cheryldotson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 9th: 35 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
February 2020
Thu 27th: 1225 * 61%
fat: 56.96g
|
protein: 40.03g
|
carbs: 149.13g
- -
January 2020
Sun 26th: 1333 * 67%
fat: 59.47g
|
protein: 37.44g
|
carbs: 177.76g
- -
Sat 25th: 817 * 41%
fat: 32.54g
|
protein: 19.60g
|
carbs: 121.89g
- -
Fri 24th: 1158 * 58%
fat: 59.00g
|
protein: 48.50g
|
carbs: 115.00g
- -
Thu 23rd: 974 * 49%
fat: 36.96g
|
protein: 53.63g
|
carbs: 111.34g
- -
Tue 21st: - - 1982* -
Mon 20th: 712 * 36%
fat: 39.98g
|
protein: 28.49g
|
carbs: 69.86g
- -
Sun 19th: 480 * 24%
fat: 15.65g
|
protein: 14.88g
|
carbs: 71.19g
- -
Sat 18th: 986 * 49%
fat: 51.52g
|
protein: 33.12g
|
carbs: 109.55g
- -
Fri 17th: 873 * 44%
fat: 56.72g
|
protein: 55.49g
|
carbs: 40.98g
- -
Sun 12th: 984 * 49%
fat: 53.44g
|
protein: 39.10g
|
carbs: 98.91g
- -
Sat 11th: 1164 * 58%
fat: 85.05g
|
protein: 47.18g
|
carbs: 65.42g
- -
Fri 10th: 934 * 47%
fat: 61.93g
|
protein: 56.27g
|
carbs: 46.85g
- -
Thu 9th: 781 * 39%
fat: 56.77g
|
protein: 52.99g
|
carbs: 21.63g
- -
Mon 6th: 373 * 19%
fat: 18.67g
|
protein: 19.40g
|
carbs: 36.70g
- -
Sun 5th: 941 * 47%
fat: 49.86g
|
protein: 66.10g
|
carbs: 67.05g
- -
Sat 4th: 744 * 37%
fat: 43.75g
|
protein: 32.80g
|
carbs: 67.05g
- -
Fri 3rd: 490 * 24%
fat: 26.82g
|
protein: 21.26g
|
carbs: 47.47g
- -
December 2019
Mon 16th: 1116 * 56%
fat: 64.51g
|
protein: 45.03g
|
carbs: 94.02g
- -
Sun 15th: 1183 * 59%
fat: 78.08g
|
protein: 39.69g
|
carbs: 90.06g
- -

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