jellomc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: - - 3009* -
January 2015
Thu 22nd: 641 * 32%
fat: 13.15g
|
protein: 31.67g
|
carbs: 123.55g
- -
November 2011
Mon 28th: 307 15%
fat: 5.94g
|
protein: 10.57g
|
carbs: 54.95g
- -
January 2011
Wed 26th: 653 * 33%
fat: 15.40g
|
protein: 53.96g
|
carbs: 79.30g
3213*  2560
Tue 25th: 1970 * 98%
fat: 70.97g
|
protein: 82.56g
|
carbs: 257.85g
- -
Mon 24th: 1969 * 98%
fat: 69.34g
|
protein: 95.44g
|
carbs: 202.02g
3433  1464
October 2010
Mon 25th: 1132 * 57%
fat: 26.43g
|
protein: 44.07g
|
carbs: 188.07g
- -
August 2010
Tue 17th: 912 * 46%
fat: 31.09g
|
protein: 58.84g
|
carbs: 96.80g
- -
Mon 16th: 1665 83%
fat: 54.82g
|
protein: 69.87g
|
carbs: 220.45g
3840*  2175
Tue 3rd: 311 * 16%
fat: 1.89g
|
protein: 4.43g
|
carbs: 72.98g
3537*  3226
Mon 2nd: 1260 50%
fat: 37.97g
|
protein: 56.36g
|
carbs: 177.55g
- -
Sun 1st: 813 33%
fat: 24.92g
|
protein: 17.63g
|
carbs: 129.98g
- -
July 2010
Thu 29th: 1065 43%
fat: 22.70g
|
protein: 53.93g
|
carbs: 161.38g
3597*  2532

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