phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 564 * 38%
fat: 28.70g
|
protein: 75.05g
|
carbs: 2.76g
- -
Fri 9th: 2280 * 152%
fat: 133.00g
|
protein: 97.50g
|
carbs: 196.00g
- -
Thu 8th: 1797 * 120%
fat: 81.76g
|
protein: 184.63g
|
carbs: 79.64g
- -
Wed 7th: 1530 * 102%
fat: 44.00g
|
protein: 58.00g
|
carbs: 226.00g
- -
Tue 6th: 1312 * 87%
fat: 78.63g
|
protein: 108.55g
|
carbs: 48.30g
- -
Mon 5th: 2011 * 134%
fat: 85.55g
|
protein: 117.76g
|
carbs: 190.54g
- -
Sun 4th: 2496 * 166%
fat: 114.39g
|
protein: 94.37g
|
carbs: 275.97g
- -
Sat 3rd: 1800 * 120%
fat: 73.61g
|
protein: 88.84g
|
carbs: 189.95g
- -
Fri 2nd: 1397 * 93%
fat: 46.15g
|
protein: 84.30g
|
carbs: 158.68g
- -
Thu 1st: 1140 * 76%
fat: 51.23g
|
protein: 59.67g
|
carbs: 108.20g
- -
July 2024
Wed 31st: 2174 * 145%
fat: 51.59g
|
protein: 129.06g
|
carbs: 282.92g
- -
Tue 30th: 613 * 41%
fat: 26.36g
|
protein: 75.05g
|
carbs: 19.20g
- -
Mon 29th: 1998 * 133%
fat: 94.79g
|
protein: 94.23g
|
carbs: 184.87g
- -
Sun 28th: 2226 * 148%
fat: 150.78g
|
protein: 107.34g
|
carbs: 247.73g
- -
Sat 27th: 2369 * 158%
fat: 169.00g
|
protein: 110.60g
|
carbs: 203.00g
- -
Fri 26th: 1244 * 83%
fat: 70.50g
|
protein: 42.00g
|
carbs: 108.00g
- -
Thu 25th: 1392 * 93%
fat: 72.30g
|
protein: 79.34g
|
carbs: 116.86g
- -
Wed 24th: 1307 * 87%
fat: 69.02g
|
protein: 58.67g
|
carbs: 102.19g
- -
Tue 23rd: 1381 * 92%
fat: 42.32g
|
protein: 55.47g
|
carbs: 185.00g
- -
Mon 22nd: 1271 * 85%
fat: 61.56g
|
protein: 121.20g
|
carbs: 49.54g
- -

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