| January 2023 |
| Wed 18th: |
906 *
|
60%
|
fat: 1.95g |
| |
protein: 65.87g |
| |
carbs: 158.30g |
|
1174*
|
 268
|
| Tue 17th: |
-
|
-
|
|
1614*
|
-
|
| Mon 16th: |
-
|
-
|
|
1675*
|
-
|
| Sun 15th: |
586 *
|
39%
|
fat: 16.36g |
| |
protein: 19.48g |
| |
carbs: 92.50g |
|
1668*
|
1082
|
| Sat 14th: |
1377 *
|
92%
|
fat: 64.79g |
| |
protein: 47.21g |
| |
carbs: 149.84g |
|
1614*
|
237
|
| Fri 13th: |
1394 *
|
93%
|
fat: 51.05g |
| |
protein: 107.19g |
| |
carbs: 127.66g |
|
1612*
|
218
|
| Thu 12th: |
1244 *
|
83%
|
fat: 47.21g |
| |
protein: 70.11g |
| |
carbs: 137.70g |
|
1610*
|
366
|
| Wed 11th: |
822 *
|
55%
|
fat: 47.94g |
| |
protein: 26.52g |
| |
carbs: 70.77g |
|
1612*
|
790
|
| Tue 10th: |
1294 *
|
86%
|
fat: 69.09g |
| |
protein: 58.39g |
| |
carbs: 110.14g |
|
1608*
|
314
|
| Mon 9th: |
1448 *
|
97%
|
fat: 62.70g |
| |
protein: 71.30g |
| |
carbs: 147.43g |
|
1629*
|
181
|
| Sun 8th: |
-
|
-
|
|
1697*
|
-
|
| Sat 7th: |
-
|
-
|
|
1752*
|
-
|
| Fri 6th: |
-
|
-
|
|
1694*
|
-
|
| Thu 5th: |
-
|
-
|
|
1717*
|
-
|
| Wed 4th: |
-
|
-
|
|
1670*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1684*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1633*
|
-
|
| Sun 1st: |
-
|
-
|
|
1686*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
1704*
|
-
|
| Fri 30th: |
-
|
-
|
|
1665*
|
-
|
