| May 2024 |
| January 2024 |
| Tue 16th: |
820 *
|
48%
|
fat: 36.00g |
| |
protein: 35.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 13th: |
544 *
|
32%
|
fat: 9.64g |
| |
protein: 13.25g |
| |
carbs: 99.65g |
|
-
|
-
|
| Sat 6th: |
415 *
|
24%
|
fat: 20.50g |
| |
protein: 4.62g |
| |
carbs: 54.94g |
|
-
|
-
|
| Fri 5th: |
1454 *
|
85%
|
fat: 70.65g |
| |
protein: 59.92g |
| |
carbs: 143.99g |
|
-
|
-
|
| Wed 3rd: |
260 *
|
15%
|
fat: 11.85g |
| |
protein: 3.02g |
| |
carbs: 36.84g |
|
-
|
-
|
| Mon 1st: |
258 *
|
15%
|
fat: 9.36g |
| |
protein: 3.24g |
| |
carbs: 42.53g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1570 *
|
92%
|
fat: 58.24g |
| |
protein: 47.55g |
| |
carbs: 226.54g |
|
2863*
|
 1293
|
| Fri 29th: |
1331 *
|
78%
|
fat: 49.73g |
| |
protein: 30.81g |
| |
carbs: 181.89g |
|
-
|
-
|
| Tue 26th: |
200 *
|
12%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 22nd: |
1357 *
|
79%
|
fat: 46.07g |
| |
protein: 36.07g |
| |
carbs: 174.78g |
|
-
|
-
|
| Wed 20th: |
1621 *
|
95%
|
fat: 76.32g |
| |
protein: 55.54g |
| |
carbs: 181.17g |
|
-
|
-
|
| Tue 12th: |
1437 *
|
84%
|
fat: 63.68g |
| |
protein: 61.03g |
| |
carbs: 156.80g |
|
-
|
-
|
| Sun 10th: |
1252 *
|
73%
|
fat: 51.69g |
| |
protein: 59.49g |
| |
carbs: 140.64g |
|
-
|
-
|
| Fri 8th: |
450 *
|
26%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1400 *
|
82%
|
fat: 39.39g |
| |
protein: 63.02g |
| |
carbs: 209.72g |
|
-
|
-
|
| Sun 26th: |
475 *
|
28%
|
fat: 10.86g |
| |
protein: 34.72g |
| |
carbs: 63.17g |
|
-
|
-
|
| Sat 25th: |
1595 *
|
93%
|
fat: 44.21g |
| |
protein: 68.95g |
| |
carbs: 249.01g |
|
-
|
-
|
| Fri 24th: |
699 *
|
44%
|
fat: 18.70g |
| |
protein: 25.59g |
| |
carbs: 113.20g |
|
-
|
-
|
