| December 2018 |
| Mon 10th: |
223 *
|
11%
|
fat: 6.34g |
| |
protein: 4.95g |
| |
carbs: 42.21g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
427 *
|
20%
|
fat: 17.70g |
| |
protein: 22.10g |
| |
carbs: 44.05g |
|
-
|
-
|
| Wed 21st: |
703 *
|
33%
|
fat: 19.53g |
| |
protein: 39.00g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 20th: |
825 *
|
39%
|
fat: 54.25g |
| |
protein: 36.47g |
| |
carbs: 47.21g |
|
-
|
-
|
| Mon 19th: |
3739 *
|
178%
|
fat: 131.33g |
| |
protein: 95.77g |
| |
carbs: 327.23g |
|
-
|
-
|
| Wed 14th: |
4051 *
|
193%
|
fat: 138.81g |
| |
protein: 126.99g |
| |
carbs: 340.80g |
|
-
|
-
|
| Tue 13th: |
2200 *
|
105%
|
fat: 138.10g |
| |
protein: 45.80g |
| |
carbs: 188.86g |
|
-
|
-
|
| Mon 12th: |
2603 *
|
124%
|
fat: 60.84g |
| |
protein: 55.20g |
| |
carbs: 233.65g |
|
-
|
-
|
| Sun 11th: |
575 *
|
27%
|
fat: 23.70g |
| |
protein: 24.71g |
| |
carbs: 62.91g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
190 *
|
9%
|
fat: 0.50g |
| |
protein: 17.13g |
| |
carbs: 31.51g |
|
-
|
-
|
| August 2018 |
| Sun 5th: |
1927 *
|
92%
|
fat: 84.28g |
| |
protein: 67.76g |
| |
carbs: 126.11g |
|
-
|
-
|
| Fri 3rd: |
215 *
|
10%
|
fat: 11.43g |
| |
protein: 6.52g |
| |
carbs: 23.46g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
180 *
|
9%
|
fat: 0.75g |
| |
protein: 10.39g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sun 29th: |
315 *
|
15%
|
fat: 7.76g |
| |
protein: 16.69g |
| |
carbs: 44.90g |
|
-
|
-
|
| Sat 28th: |
1001 *
|
48%
|
fat: 57.60g |
| |
protein: 38.48g |
| |
carbs: 85.27g |
|
-
|
-
|
| Fri 27th: |
2036 *
|
97%
|
fat: 36.16g |
| |
protein: 76.15g |
| |
carbs: 219.43g |
|
-
|
-
|
| Thu 26th: |
1680 *
|
80%
|
fat: 48.62g |
| |
protein: 63.16g |
| |
carbs: 199.02g |
|
-
|
-
|
| Fri 13th: |
1152 *
|
55%
|
fat: 37.18g |
| |
protein: 43.00g |
| |
carbs: 152.88g |
|
-
|
-
|
| Thu 12th: |
1444 *
|
69%
|
fat: 66.96g |
| |
protein: 42.46g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 1st: |
1547 *
|
74%
|
fat: 68.59g |
| |
protein: 77.24g |
| |
carbs: 148.94g |
|
-
|
-
|
