dashuliarave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 1843 * 100%
fat: 81.48g
|
protein: 100.10g
|
carbs: 164.37g
- -
Thu 18th: 1802 * 98%
fat: 66.69g
|
protein: 93.32g
|
carbs: 196.02g
- -
Wed 17th: 1788 * 97%
fat: 66.60g
|
protein: 93.01g
|
carbs: 192.86g
- -
Tue 16th: 1835 * 100%
fat: 73.71g
|
protein: 83.12g
|
carbs: 212.41g
- -
Mon 15th: 1885 * 102%
fat: 77.13g
|
protein: 89.34g
|
carbs: 210.71g
- -
Sun 14th: 2096 * 114%
fat: 117.48g
|
protein: 97.39g
|
carbs: 170.26g
- -
Sat 13th: 2035 * 111%
fat: 98.60g
|
protein: 100.73g
|
carbs: 200.41g
- -
Fri 12th: 2064 * 112%
fat: 114.77g
|
protein: 99.30g
|
carbs: 178.44g
- -
Thu 11th: 2052 * 112%
fat: 109.55g
|
protein: 100.53g
|
carbs: 176.68g
- -
Wed 10th: 1932 * 105%
fat: 96.31g
|
protein: 91.10g
|
carbs: 182.11g
- -
Tue 9th: 2050 * 111%
fat: 97.73g
|
protein: 89.76g
|
carbs: 195.84g
- -
Mon 8th: 2125 * 115%
fat: 97.71g
|
protein: 91.46g
|
carbs: 212.75g
- -
Fri 5th: 1844 * 100%
fat: 89.84g
|
protein: 77.39g
|
carbs: 173.65g
- -
Thu 4th: 2101 * 114%
fat: 79.80g
|
protein: 86.94g
|
carbs: 266.35g
- -
June 2024
Mon 24th: 1979 * 108%
fat: 64.09g
|
protein: 73.98g
|
carbs: 273.83g
- -
Wed 19th: 1745 * 95%
fat: 56.56g
|
protein: 69.53g
|
carbs: 242.77g
- -
Tue 18th: 1941 * 105%
fat: 83.99g
|
protein: 80.02g
|
carbs: 204.11g
- -
Sat 15th: 1461 * 79%
fat: 54.64g
|
protein: 36.96g
|
carbs: 210.84g
- -
Thu 13th: 2156 * 117%
fat: 70.15g
|
protein: 82.19g
|
carbs: 303.70g
- -
Wed 12th: 468 * 25%
fat: 28.33g
|
protein: 26.98g
|
carbs: 28.37g
- -

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