| July 2019 |
| Tue 2nd: |
89 *
|
4%
|
fat: 3.50g |
| |
protein: 1.80g |
| |
carbs: 12.20g |
|
-
|
-
|
| Mon 1st: |
967 *
|
48%
|
fat: 32.87g |
| |
protein: 28.95g |
| |
carbs: 146.70g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
119 *
|
20%
|
fat: 6.80g |
| |
protein: 8.73g |
| |
carbs: 7.86g |
|
-
|
-
|
| Tue 17th: |
271 *
|
45%
|
fat: 0.31g |
| |
protein: 5.83g |
| |
carbs: 62.81g |
|
-
|
-
|
| Thu 12th: |
653 *
|
109%
|
fat: 34.95g |
| |
protein: 54.89g |
| |
carbs: 35.27g |
|
2924*
|
 2271
|
| Wed 11th: |
533 *
|
89%
|
fat: 19.41g |
| |
protein: 48.37g |
| |
carbs: 42.92g |
|
3083*
|
2550
|
| Tue 10th: |
461 *
|
77%
|
fat: 18.30g |
| |
protein: 45.19g |
| |
carbs: 31.16g |
|
-
|
-
|
| Mon 9th: |
124 *
|
21%
|
fat: 1.30g |
| |
protein: 4.55g |
| |
carbs: 24.48g |
|
-
|
-
|
| Fri 6th: |
149 *
|
25%
|
fat: 5.90g |
| |
protein: 9.56g |
| |
carbs: 16.40g |
|
-
|
-
|
| Thu 5th: |
184 *
|
31%
|
fat: 5.84g |
| |
protein: 9.48g |
| |
carbs: 24.06g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
1125 *
|
49%
|
fat: 54.57g |
| |
protein: 49.87g |
| |
carbs: 116.79g |
|
3008*
|
1883
|
| Mon 25th: |
916 *
|
40%
|
fat: 31.44g |
| |
protein: 31.07g |
| |
carbs: 136.66g |
|
-
|
-
|
| Sun 24th: |
497 *
|
22%
|
fat: 19.04g |
| |
protein: 25.63g |
| |
carbs: 60.88g |
|
2509*
|
2012
|
| Sat 23rd: |
942 *
|
41%
|
fat: 29.51g |
| |
protein: 33.89g |
| |
carbs: 140.15g |
|
2704*
|
1762
|
