Scuttle23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 221 * 11%
fat: 0.51g
|
protein: 2.30g
|
carbs: 57.92g
- -
Thu 13th: 890 * 42%
fat: 25.10g
|
protein: 29.20g
|
carbs: 148.70g
- -
Wed 12th: 1329 * 63%
fat: 50.78g
|
protein: 34.24g
|
carbs: 181.63g
- -
Thu 6th: 328 * 16%
fat: 10.76g
|
protein: 3.49g
|
carbs: 58.50g
- -
Wed 5th: 2063 * 98%
fat: 62.72g
|
protein: 75.02g
|
carbs: 289.21g
3625*  1562
Tue 4th: 2340 * 111%
fat: 84.20g
|
protein: 112.78g
|
carbs: 296.14g
3547*  1207
Mon 3rd: 2026 * 96%
fat: 74.55g
|
protein: 67.30g
|
carbs: 268.55g
- -
December 2010
Thu 30th: 2020 * 96%
fat: 66.00g
|
protein: 66.00g
|
carbs: 292.00g
- -
Wed 29th: 2165 * 103%
fat: 74.23g
|
protein: 58.82g
|
carbs: 324.70g
3508*  1343
November 2010
Mon 8th: 1430 * 72%
fat: 50.50g
|
protein: 51.00g
|
carbs: 185.00g
- -
Thu 4th: 392 * 20%
fat: 20.29g
|
protein: 19.70g
|
carbs: 31.15g
3196*  2804
Wed 3rd: 1487 * 74%
fat: 35.93g
|
protein: 41.46g
|
carbs: 248.18g
3979*  2492
October 2010
Wed 27th: 720 * 36%
fat: 38.00g
|
protein: 9.00g
|
carbs: 90.00g
3196*  2476
Tue 26th: 2444 * 122%
fat: 77.09g
|
protein: 104.41g
|
carbs: 328.91g
- -
Mon 25th: 482 * 24%
fat: 32.41g
|
protein: 14.82g
|
carbs: 40.60g
- -
Fri 22nd: 776 * 39%
fat: 35.01g
|
protein: 9.80g
|
carbs: 110.42g
4188*  3412
Thu 21st: 2075 * 104%
fat: 119.49g
|
protein: 50.24g
|
carbs: 203.31g
3283*  1208
Wed 20th: 2065 103%
fat: 70.36g
|
protein: 104.03g
|
carbs: 264.31g
3769*  1704
Tue 19th: 1479 74%
fat: 46.25g
|
protein: 40.93g
|
carbs: 237.20g
3834*  2355
Mon 18th: 2342 * 117%
fat: 63.12g
|
protein: 192.05g
|
carbs: 257.27g
- -

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