| March 2023 |
| Fri 3rd: |
338 *
|
19%
|
fat: 16.02g |
| |
protein: 10.59g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 2nd: |
1630 *
|
91%
|
fat: 70.93g |
| |
protein: 72.93g |
| |
carbs: 180.86g |
|
-
|
-
|
| Wed 1st: |
1056 *
|
59%
|
fat: 36.71g |
| |
protein: 51.55g |
| |
carbs: 130.67g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1171 *
|
65%
|
fat: 40.80g |
| |
protein: 73.72g |
| |
carbs: 125.32g |
|
-
|
-
|
| Mon 27th: |
1395 *
|
78%
|
fat: 49.01g |
| |
protein: 42.30g |
| |
carbs: 202.84g |
|
-
|
-
|
| Sun 26th: |
1676 *
|
93%
|
fat: 78.72g |
| |
protein: 89.20g |
| |
carbs: 154.11g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
396 *
|
29%
|
fat: 15.49g |
| |
protein: 13.29g |
| |
carbs: 50.22g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
566 *
|
42%
|
fat: 24.93g |
| |
protein: 30.72g |
| |
carbs: 55.09g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
1095 *
|
81%
|
fat: 42.34g |
| |
protein: 33.30g |
| |
carbs: 148.30g |
|
-
|
-
|
| Thu 4th: |
418 *
|
31%
|
fat: 25.57g |
| |
protein: 25.66g |
| |
carbs: 20.52g |
|
-
|
-
|
| Mon 1st: |
443 *
|
33%
|
fat: 20.56g |
| |
protein: 33.87g |
| |
carbs: 29.10g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
283 *
|
21%
|
fat: 18.73g |
| |
protein: 17.43g |
| |
carbs: 9.94g |
|
-
|
-
|
| Fri 29th: |
287 *
|
21%
|
fat: 4.89g |
| |
protein: 28.23g |
| |
carbs: 32.08g |
|
-
|
-
|
| Thu 28th: |
1086 *
|
80%
|
fat: 63.20g |
| |
protein: 42.14g |
| |
carbs: 89.90g |
|
-
|
-
|
| Wed 27th: |
1038 *
|
77%
|
fat: 41.65g |
| |
protein: 27.69g |
| |
carbs: 142.10g |
|
-
|
-
|
| Sat 23rd: |
137 *
|
10%
|
fat: 2.28g |
| |
protein: 4.56g |
| |
carbs: 23.56g |
|
-
|
-
|
| Fri 22nd: |
1001 *
|
74%
|
fat: 52.64g |
| |
protein: 51.75g |
| |
carbs: 76.57g |
|
-
|
-
|
| Thu 21st: |
749 *
|
55%
|
fat: 29.38g |
| |
protein: 48.38g |
| |
carbs: 71.56g |
|
-
|
-
|
| Wed 20th: |
1032 *
|
76%
|
fat: 45.79g |
| |
protein: 44.72g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 19th: |
1095 *
|
81%
|
fat: 44.08g |
| |
protein: 67.97g |
| |
carbs: 107.43g |
|
-
|
-
|
