| September 2019 |
| Wed 4th: |
1647 *
|
103%
|
fat: 60.65g |
| |
protein: 56.85g |
| |
carbs: 216.58g |
|
-
|
-
|
| Tue 3rd: |
1787 *
|
112%
|
fat: 101.04g |
| |
protein: 25.44g |
| |
carbs: 194.83g |
|
-
|
-
|
| Mon 2nd: |
1742 *
|
109%
|
fat: 84.43g |
| |
protein: 65.77g |
| |
carbs: 154.68g |
|
-
|
-
|
| Sun 1st: |
1674 *
|
105%
|
fat: 98.71g |
| |
protein: 44.25g |
| |
carbs: 198.70g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1585 *
|
99%
|
fat: 60.09g |
| |
protein: 80.50g |
| |
carbs: 177.26g |
|
73*
|
 1512
|
| Fri 30th: |
1423 *
|
89%
|
fat: 54.75g |
| |
protein: 42.94g |
| |
carbs: 171.84g |
|
1333*
|
90
|
| Thu 29th: |
1204 *
|
75%
|
fat: 49.06g |
| |
protein: 32.19g |
| |
carbs: 156.96g |
|
435*
|
769
|
| Wed 28th: |
1585 *
|
99%
|
fat: 66.18g |
| |
protein: 44.05g |
| |
carbs: 201.27g |
|
408*
|
1177
|
| Tue 27th: |
1248 *
|
78%
|
fat: 54.78g |
| |
protein: 36.95g |
| |
carbs: 149.62g |
|
408*
|
840
|
| Mon 26th: |
1561 *
|
98%
|
fat: 55.14g |
| |
protein: 32.94g |
| |
carbs: 232.07g |
|
-
|
-
|
| Sun 25th: |
1573 *
|
98%
|
fat: 27.52g |
| |
protein: 49.80g |
| |
carbs: 248.00g |
|
163*
|
1410
|
| Sat 24th: |
1299 *
|
81%
|
fat: 47.41g |
| |
protein: 48.08g |
| |
carbs: 171.97g |
|
109*
|
1190
|
| Fri 23rd: |
1566 *
|
98%
|
fat: 36.17g |
| |
protein: 39.77g |
| |
carbs: 266.15g |
|
109*
|
1457
|
| Thu 22nd: |
960 *
|
60%
|
fat: 33.69g |
| |
protein: 47.21g |
| |
carbs: 116.36g |
|
109*
|
851
|
| Wed 21st: |
761 *
|
48%
|
fat: 32.17g |
| |
protein: 36.70g |
| |
carbs: 77.62g |
|
-
|
-
|
| Tue 20th: |
1579 *
|
99%
|
fat: 54.75g |
| |
protein: 46.07g |
| |
carbs: 198.04g |
|
-
|
-
|
| Mon 19th: |
1229 *
|
77%
|
fat: 59.61g |
| |
protein: 30.30g |
| |
carbs: 140.97g |
|
-
|
-
|
| Sun 18th: |
1555 *
|
97%
|
fat: 37.59g |
| |
protein: 42.05g |
| |
carbs: 267.77g |
|
-
|
-
|
| Sat 17th: |
1769 *
|
111%
|
fat: 91.56g |
| |
protein: 60.29g |
| |
carbs: 178.82g |
|
628*
|
1141
|
| Fri 16th: |
1655 *
|
103%
|
fat: 65.29g |
| |
protein: 36.53g |
| |
carbs: 204.55g |
|
-
|
-
|
