| November 2018 |
| Fri 9th: |
348 *
|
11%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 12.40g |
|
1323*
|
 975
|
| Thu 8th: |
-
|
-
|
|
2182*
|
-
|
| Wed 7th: |
-
|
-
|
|
2426*
|
-
|
| Tue 6th: |
-
|
-
|
|
2137*
|
-
|
| Mon 5th: |
844 *
|
27%
|
fat: 51.97g |
| |
protein: 61.33g |
| |
carbs: 28.80g |
|
2310*
|
1466
|
| Sun 4th: |
-
|
-
|
|
2535*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2892*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2437*
|
-
|
| Thu 1st: |
-
|
-
|
|
2021*
|
-
|
| October 2018 |
| Wed 31st: |
-
|
-
|
|
2230*
|
-
|
| Tue 30th: |
40 *
|
1%
|
fat: 0.23g |
| |
protein: 0.61g |
| |
carbs: 10.00g |
|
3302*
|
3262
|
| Mon 29th: |
-
|
-
|
|
2040*
|
-
|
| Sun 28th: |
220 *
|
7%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
2507*
|
2287
|
| Sat 27th: |
899 *
|
29%
|
fat: 12.80g |
| |
protein: 15.50g |
| |
carbs: 58.10g |
|
2289*
|
1390
|
| Fri 26th: |
594 *
|
19%
|
fat: 33.42g |
| |
protein: 45.25g |
| |
carbs: 26.68g |
|
2508*
|
1914
|
| Thu 25th: |
721 *
|
23%
|
fat: 32.54g |
| |
protein: 39.08g |
| |
carbs: 68.55g |
|
2075*
|
1354
|
| Wed 24th: |
-
|
-
|
|
2286*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2445*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2678*
|
-
|
| Sun 21st: |
-
|
-
|
|
2581*
|
-
|
