lenka3009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1783 * 94%
fat: 101.93g
|
protein: 93.64g
|
carbs: 122.00g
- -
Fri 9th: 1753 * 92%
fat: 67.13g
|
protein: 78.02g
|
carbs: 156.45g
2244*  491
Thu 8th: 1183 * 62%
fat: 50.34g
|
protein: 65.31g
|
carbs: 122.08g
2410*  1227
July 2024
Fri 26th: 517 * 27%
fat: 22.29g
|
protein: 15.86g
|
carbs: 66.83g
- -
Tue 23rd: 1535 * 81%
fat: 63.81g
|
protein: 81.66g
|
carbs: 167.55g
1804*  269
Mon 22nd: 2201 * 116%
fat: 103.16g
|
protein: 96.78g
|
carbs: 219.58g
2207*  6
Sun 21st: 1949 * 103%
fat: 99.33g
|
protein: 76.92g
|
carbs: 186.41g
2151*  202
Sat 20th: 1058 * 56%
fat: 50.87g
|
protein: 59.06g
|
carbs: 91.10g
- -
Fri 19th: 1613 * 85%
fat: 69.67g
|
protein: 101.93g
|
carbs: 143.34g
2419*  806
Thu 18th: 1497 * 79%
fat: 79.63g
|
protein: 86.06g
|
carbs: 107.18g
1998*  501
Tue 16th: 1890 * 99%
fat: 99.58g
|
protein: 111.95g
|
carbs: 135.19g
2461*  571
Mon 15th: 1824 * 96%
fat: 92.66g
|
protein: 86.51g
|
carbs: 159.00g
2189*  365
Sun 14th: 1894 * 100%
fat: 114.76g
|
protein: 84.41g
|
carbs: 133.73g
2119*  225
Fri 12th: 2032 * 107%
fat: 85.38g
|
protein: 62.18g
|
carbs: 259.81g
2403*  371
Thu 11th: 1856 * 98%
fat: 103.06g
|
protein: 101.91g
|
carbs: 129.60g
1896*  40
Wed 10th: 1394 * 73%
fat: 72.03g
|
protein: 96.79g
|
carbs: 85.07g
2287*  893
Tue 9th: 2186 * 115%
fat: 117.08g
|
protein: 106.12g
|
carbs: 178.14g
2569*  383
Mon 8th: 1617 * 85%
fat: 79.58g
|
protein: 86.31g
|
carbs: 139.11g
2136*  519
Fri 5th: 499 * 26%
fat: 23.68g
|
protein: 34.34g
|
carbs: 36.32g
- -
Thu 4th: 1451 * 76%
fat: 72.26g
|
protein: 70.25g
|
carbs: 128.76g
2147*  696

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