| July 2018 |
| Fri 6th: |
943 *
|
70%
|
fat: 51.65g |
| |
protein: 18.60g |
| |
carbs: 81.40g |
|
-
|
-
|
| Thu 5th: |
1286 *
|
95%
|
fat: 19.39g |
| |
protein: 25.23g |
| |
carbs: 209.10g |
|
1656*
|
 370
|
| Tue 3rd: |
571 *
|
42%
|
fat: 23.77g |
| |
protein: 43.98g |
| |
carbs: 43.45g |
|
-
|
-
|
| Mon 2nd: |
1397 *
|
103%
|
fat: 56.25g |
| |
protein: 56.20g |
| |
carbs: 100.83g |
|
1898*
|
501
|
| June 2018 |
| Sat 30th: |
1306
|
97%
|
fat: 80.86g |
| |
protein: 50.42g |
| |
carbs: 62.82g |
|
1732
|
426
|
| Fri 29th: |
1305 *
|
97%
|
fat: 54.35g |
| |
protein: 48.13g |
| |
carbs: 109.17g |
|
-
|
-
|
| Thu 28th: |
1138 *
|
84%
|
fat: 52.25g |
| |
protein: 80.04g |
| |
carbs: 54.18g |
|
-
|
-
|
| Wed 27th: |
1381 *
|
102%
|
fat: 67.95g |
| |
protein: 93.61g |
| |
carbs: 90.63g |
|
-
|
-
|
| Tue 26th: |
1435 *
|
96%
|
fat: 64.78g |
| |
protein: 27.06g |
| |
carbs: 170.06g |
|
1622*
|
187
|
| Mon 25th: |
1259 *
|
84%
|
fat: 50.47g |
| |
protein: 52.35g |
| |
carbs: 145.46g |
|
1622*
|
363
|
| Sun 24th: |
1316 *
|
88%
|
fat: 61.84g |
| |
protein: 33.06g |
| |
carbs: 161.03g |
|
1496
|
180
|
| Sat 23rd: |
1601 *
|
107%
|
fat: 31.14g |
| |
protein: 54.64g |
| |
carbs: 177.51g |
|
-
|
-
|
| Fri 22nd: |
1452 *
|
97%
|
fat: 52.50g |
| |
protein: 60.64g |
| |
carbs: 90.15g |
|
1630*
|
178
|
| Thu 21st: |
1625 *
|
108%
|
fat: 79.94g |
| |
protein: 44.66g |
| |
carbs: 143.30g |
|
1630*
|
5
|
