| June 2024 |
| Thu 20th: |
378 *
|
32%
|
fat: 10.66g |
| |
protein: 46.59g |
| |
carbs: 26.69g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
335 *
|
28%
|
fat: 5.11g |
| |
protein: 22.01g |
| |
carbs: 47.33g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
217 *
|
18%
|
fat: 10.47g |
| |
protein: 17.83g |
| |
carbs: 12.73g |
|
-
|
-
|
| Tue 8th: |
220 *
|
18%
|
fat: 6.42g |
| |
protein: 19.48g |
| |
carbs: 20.35g |
|
-
|
-
|
| Sun 6th: |
1616 *
|
135%
|
fat: 46.01g |
| |
protein: 135.17g |
| |
carbs: 103.40g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
331 *
|
22%
|
fat: 3.18g |
| |
protein: 44.62g |
| |
carbs: 35.20g |
|
-
|
-
|
| Fri 14th: |
882 *
|
59%
|
fat: 13.90g |
| |
protein: 48.89g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sun 2nd: |
42 *
|
3%
|
fat: 0.30g |
| |
protein: 0.40g |
| |
carbs: 10.90g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
200 *
|
13%
|
fat: 3.56g |
| |
protein: 7.50g |
| |
carbs: 33.94g |
|
-
|
-
|
| Fri 16th: |
326 *
|
22%
|
fat: 22.06g |
| |
protein: 19.37g |
| |
carbs: 12.87g |
|
-
|
-
|
| Tue 6th: |
312 *
|
21%
|
fat: 16.55g |
| |
protein: 25.42g |
| |
carbs: 15.06g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
238 *
|
16%
|
fat: 6.30g |
| |
protein: 17.31g |
| |
carbs: 25.73g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
262 *
|
17%
|
fat: 5.60g |
| |
protein: 29.75g |
| |
carbs: 22.95g |
|
-
|
-
|
| Mon 5th: |
33 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| Sat 3rd: |
203 *
|
14%
|
fat: 5.89g |
| |
protein: 13.36g |
| |
carbs: 24.43g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
47 *
|
3%
|
fat: 2.19g |
| |
protein: 2.57g |
| |
carbs: 4.28g |
|
-
|
-
|
| Fri 12th: |
126 *
|
8%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 7th: |
290 *
|
19%
|
fat: 11.37g |
| |
protein: 18.64g |
| |
carbs: 29.35g |
|
-
|
-
|
| Sat 6th: |
136 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
551 *
|
37%
|
fat: 22.25g |
| |
protein: 28.69g |
| |
carbs: 63.33g |
|
-
|
-
|
