Olya.1409's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 29th: 938 * 59%
fat: 81.78g
|
protein: 41.59g
|
carbs: 7.47g
- -
Mon 28th: 923 * 58%
fat: 81.78g
|
protein: 41.59g
|
carbs: 3.47g
- -
Fri 25th: 1389 * 87%
fat: 124.44g
|
protein: 55.27g
|
carbs: 10.74g
- -
Thu 24th: 1374 * 86%
fat: 124.44g
|
protein: 55.27g
|
carbs: 6.74g
- -
Wed 23rd: 1181 * 74%
fat: 94.91g
|
protein: 65.44g
|
carbs: 13.73g
- -
Tue 22nd: 1251 * 78%
fat: 105.46g
|
protein: 61.38g
|
carbs: 11.66g
- -
Mon 21st: 1244 * 78%
fat: 105.10g
|
protein: 58.46g
|
carbs: 13.52g
- -
Fri 18th: 1540 * 96%
fat: 129.08g
|
protein: 69.24g
|
carbs: 21.62g
- -
Thu 17th: 1343 * 84%
fat: 108.85g
|
protein: 64.33g
|
carbs: 22.64g
- -
Wed 16th: 1472 * 92%
fat: 146.16g
|
protein: 30.55g
|
carbs: 7.36g
- -
Tue 15th: 1576 * 98%
fat: 128.69g
|
protein: 93.69g
|
carbs: 5.62g
- -
Mon 14th: 1392 * 87%
fat: 121.81g
|
protein: 56.49g
|
carbs: 14.22g
- -
Sun 13th: 1150 * 72%
fat: 105.34g
|
protein: 46.65g
|
carbs: 0.20g
- -
Sat 12th: 1554 * 97%
fat: 127.13g
|
protein: 88.77g
|
carbs: 7.47g
- -
Fri 11th: 1600 * 100%
fat: 142.93g
|
protein: 59.01g
|
carbs: 17.20g
- -
Thu 10th: 1591 * 99%
fat: 139.04g
|
protein: 62.61g
|
carbs: 21.57g
- -
Wed 9th: 1439 * 90%
fat: 116.85g
|
protein: 71.98g
|
carbs: 21.26g
- -
Tue 8th: 1632 * 102%
fat: 128.56g
|
protein: 101.93g
|
carbs: 10.42g
- -
Mon 7th: 1462 * 91%
fat: 128.92g
|
protein: 62.74g
|
carbs: 17.80g
- -
Sun 6th: 922 * 58%
fat: 90.69g
|
protein: 17.77g
|
carbs: 7.30g
- -

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