FlatBellyEviction1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 3rd: 257 * 14%
fat: 9.07g
|
protein: 8.59g
|
carbs: 38.58g
2010*  1753
Mon 2nd: 1686 * 89%
fat: 39.75g
|
protein: 51.52g
|
carbs: 276.73g
1930*  244
Sun 1st: 1462 * 77%
fat: 57.57g
|
protein: 61.09g
|
carbs: 172.08g
2668*  1206
June 2018
Sat 30th: 1798 * 95%
fat: 57.82g
|
protein: 80.59g
|
carbs: 235.74g
2537*  739
Thu 28th: 1283 * 68%
fat: 18.49g
|
protein: 68.39g
|
carbs: 194.85g
1968*  685
Wed 27th: 1771 * 93%
fat: 57.01g
|
protein: 68.03g
|
carbs: 258.69g
2387*  616
Tue 26th: 1685 * 89%
fat: 70.54g
|
protein: 62.07g
|
carbs: 199.37g
2819*  1134
Mon 25th: 1083 * 57%
fat: 38.81g
|
protein: 55.98g
|
carbs: 131.68g
2889*  1806
Sun 24th: 2228 * 117%
fat: 87.90g
|
protein: 84.45g
|
carbs: 284.28g
2852*  624
Sat 23rd: 1629 * 86%
fat: 57.46g
|
protein: 124.88g
|
carbs: 147.75g
2149*  520
Fri 22nd: 2187 * 115%
fat: 111.54g
|
protein: 90.57g
|
carbs: 210.42g
3040*  853
Thu 21st: 1416 * 75%
fat: 55.76g
|
protein: 82.75g
|
carbs: 140.13g
2261*  845
Wed 20th: 1831 * 96%
fat: 64.42g
|
protein: 69.11g
|
carbs: 251.68g
2783*  952
Tue 19th: 1610 * 85%
fat: 74.65g
|
protein: 115.69g
|
carbs: 119.84g
2308*  698
Mon 18th: 1802 * 95%
fat: 84.33g
|
protein: 96.13g
|
carbs: 169.43g
1973*  171
Sat 16th: 1799 * -
fat: 71.85g
|
protein: 65.42g
|
carbs: 209.16g
2214*  415

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