Monkery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 14th: 3 * 0%
fat: 0.16g
|
protein: 0.06g
|
carbs: 0.58g
- -
Mon 12th: 2025 * 112%
fat: 87.88g
|
protein: 113.18g
|
carbs: 207.38g
- -
October 2020
Sat 3rd: 423 * 28%
fat: 23.68g
|
protein: 37.92g
|
carbs: 13.66g
- -
Fri 2nd: 765 * 51%
fat: 47.66g
|
protein: 50.12g
|
carbs: 33.54g
- -
Thu 1st: 1843 * 123%
fat: 112.15g
|
protein: 157.96g
|
carbs: 44.75g
- -
September 2020
Wed 30th: 1464 * 98%
fat: 96.57g
|
protein: 102.89g
|
carbs: 43.95g
- -
Tue 29th: 999 * 67%
fat: 39.16g
|
protein: 122.00g
|
carbs: 35.85g
- -
Mon 28th: 1244 * 83%
fat: 76.43g
|
protein: 103.85g
|
carbs: 34.96g
- -
Sun 27th: 1190 * 79%
fat: 73.53g
|
protein: 104.95g
|
carbs: 26.11g
- -
Sat 26th: 1328 * 89%
fat: 82.20g
|
protein: 119.15g
|
carbs: 27.93g
- -
Fri 25th: 1465 * 98%
fat: 90.22g
|
protein: 119.60g
|
carbs: 44.88g
- -
Thu 24th: 1123 * 75%
fat: 54.34g
|
protein: 109.87g
|
carbs: 51.19g
- -
Wed 23rd: 1030 * 69%
fat: 55.82g
|
protein: 102.20g
|
carbs: 29.85g
- -
Tue 22nd: 1198 * 80%
fat: 68.69g
|
protein: 108.96g
|
carbs: 47.67g
- -
June 2020
Fri 12th: 496 * 29%
fat: 27.67g
|
protein: 48.97g
|
carbs: 12.52g
- -
Thu 11th: 1338 * 78%
fat: 68.63g
|
protein: 125.58g
|
carbs: 53.07g
- -
Wed 10th: 741 * 37%
fat: 23.60g
|
protein: 96.61g
|
carbs: 33.12g
- -
Tue 9th: 1894 * 95%
fat: 124.24g
|
protein: 88.77g
|
carbs: 110.10g
- -
Sat 6th: 1511 * 76%
fat: 62.17g
|
protein: 166.84g
|
carbs: 67.84g
- -
Fri 5th: 787 * 39%
fat: 26.80g
|
protein: 43.06g
|
carbs: 91.49g
- -

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