phoenixONE83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 18th: 391 * 14%
fat: 16.25g
|
protein: 15.64g
|
carbs: 45.51g
- -
March 2021
Sat 20th: 548 * 20%
fat: 22.77g
|
protein: 60.73g
|
carbs: 24.19g
- -
January 2021
Sat 9th: 723 * 27%
fat: 54.68g
|
protein: 29.41g
|
carbs: 27.17g
133*  590
Fri 8th: - - 146* -
Thu 7th: - - 303* -
Wed 6th: - - 671* -
Tue 5th: - - 287* -
Mon 4th: - - 374* -
Sun 3rd: - - 194* -
Sat 2nd: - - 114* -
Fri 1st: - - 165* -
December 2020
Thu 31st: - - 258* -
Wed 30th: - - 302* -
Tue 29th: - - 513* -
Mon 28th: - - 262* -
Sun 27th: - - 482* -
Sat 26th: - - 277* -
Fri 25th: - - 121* -
Thu 24th: - - 372* -
Wed 23rd: - - 364* -
Tue 22nd: - - 114* -
Mon 21st: - - 145* -

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