rprielipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1297 * 54%
fat: 27.76g
|
protein: 50.12g
|
carbs: 225.40g
2042*  745
Sun 4th: 1994 * 83%
fat: 94.81g
|
protein: 105.71g
|
carbs: 180.37g
2405*  411
Thu 1st: 2429 * 101%
fat: 84.55g
|
protein: 114.80g
|
carbs: 316.92g
2163*  266
July 2024
Wed 31st: 2366 * 99%
fat: 79.85g
|
protein: 109.51g
|
carbs: 310.06g
2642*  276
Tue 30th: 2355 * 98%
fat: 107.29g
|
protein: 111.26g
|
carbs: 281.01g
2201*  154
Mon 29th: 2184 * 91%
fat: 86.28g
|
protein: 96.61g
|
carbs: 301.82g
2166*  18
Sun 28th: 2330 * 97%
fat: 94.50g
|
protein: 112.61g
|
carbs: 301.05g
2565*  235
Sat 27th: 1809 * 75%
fat: 43.49g
|
protein: 85.81g
|
carbs: 268.43g
3014*  1205
Fri 26th: 2630 * 110%
fat: 117.45g
|
protein: 100.66g
|
carbs: 341.32g
2335*  295
Thu 25th: 2313 * 96%
fat: 96.83g
|
protein: 95.11g
|
carbs: 323.77g
2188*  125
Wed 24th: 2146 * 89%
fat: 82.06g
|
protein: 103.19g
|
carbs: 285.19g
2339*  193
Tue 23rd: 2727 * 114%
fat: 116.80g
|
protein: 79.55g
|
carbs: 354.17g
2310*  417
Mon 22nd: 2323 * 97%
fat: 99.16g
|
protein: 119.66g
|
carbs: 256.43g
2456*  133
Sun 21st: 2416 * 101%
fat: 90.07g
|
protein: 80.25g
|
carbs: 326.74g
2172*  244
Sat 20th: 2188 * 91%
fat: 69.54g
|
protein: 101.47g
|
carbs: 298.25g
2912*  724
Fri 19th: 2139 * 89%
fat: 69.85g
|
protein: 91.70g
|
carbs: 294.92g
2221*  82
Thu 18th: 2204 * 92%
fat: 83.84g
|
protein: 86.90g
|
carbs: 289.38g
2365*  161
Wed 17th: 2486 * 104%
fat: 96.93g
|
protein: 103.64g
|
carbs: 302.17g
2053*  433
Tue 16th: 2510 * 105%
fat: 116.36g
|
protein: 84.49g
|
carbs: 282.80g
2053*  457
Mon 15th: 2103 * 88%
fat: 96.56g
|
protein: 58.89g
|
carbs: 251.92g
2059*  44

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