| December 2018 |
| Sun 23rd: |
546 *
|
36%
|
fat: 40.16g |
| |
protein: 31.38g |
| |
carbs: 14.90g |
|
-
|
-
|
| Sat 22nd: |
787 *
|
52%
|
fat: 45.90g |
| |
protein: 57.48g |
| |
carbs: 39.68g |
|
-
|
-
|
| Fri 21st: |
921 *
|
61%
|
fat: 67.32g |
| |
protein: 47.64g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 20th: |
863 *
|
58%
|
fat: 65.06g |
| |
protein: 51.00g |
| |
carbs: 18.87g |
|
-
|
-
|
| Wed 19th: |
803 *
|
54%
|
fat: 44.59g |
| |
protein: 77.01g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 18th: |
957 *
|
64%
|
fat: 64.17g |
| |
protein: 69.79g |
| |
carbs: 24.26g |
|
-
|
-
|
| Mon 17th: |
833 *
|
56%
|
fat: 59.99g |
| |
protein: 49.04g |
| |
carbs: 25.48g |
|
-
|
-
|
| Sun 16th: |
733 *
|
49%
|
fat: 50.18g |
| |
protein: 47.26g |
| |
carbs: 26.86g |
|
-
|
-
|
| Sat 15th: |
970 *
|
65%
|
fat: 72.16g |
| |
protein: 66.44g |
| |
carbs: 11.53g |
|
-
|
-
|
| Fri 14th: |
931 *
|
62%
|
fat: 73.83g |
| |
protein: 53.33g |
| |
carbs: 10.91g |
|
-
|
-
|
| Thu 13th: |
762 *
|
51%
|
fat: 59.40g |
| |
protein: 42.24g |
| |
carbs: 13.94g |
|
-
|
-
|
| Wed 12th: |
917 *
|
61%
|
fat: 67.29g |
| |
protein: 61.00g |
| |
carbs: 15.82g |
|
-
|
-
|
| Sun 9th: |
635 *
|
42%
|
fat: 41.43g |
| |
protein: 50.96g |
| |
carbs: 13.37g |
|
-
|
-
|
| Sat 8th: |
358 *
|
24%
|
fat: 23.31g |
| |
protein: 27.04g |
| |
carbs: 8.30g |
|
-
|
-
|
| Fri 7th: |
708 *
|
47%
|
fat: 46.73g |
| |
protein: 44.22g |
| |
carbs: 29.53g |
|
-
|
-
|
| Thu 6th: |
563 *
|
38%
|
fat: 37.23g |
| |
protein: 41.82g |
| |
carbs: 14.35g |
|
-
|
-
|
| Wed 5th: |
655 *
|
44%
|
fat: 41.82g |
| |
protein: 45.51g |
| |
carbs: 24.11g |
|
-
|
-
|
| Tue 4th: |
871 *
|
58%
|
fat: 63.50g |
| |
protein: 45.29g |
| |
carbs: 31.72g |
|
-
|
-
|
| Mon 3rd: |
615 *
|
41%
|
fat: 31.48g |
| |
protein: 47.96g |
| |
carbs: 40.70g |
|
-
|
-
|
| Sun 2nd: |
874 *
|
58%
|
fat: 71.35g |
| |
protein: 35.36g |
| |
carbs: 24.68g |
|
-
|
-
|
