| July 2019 |
| Thu 18th: |
713 *
|
55%
|
fat: 29.69g |
| |
protein: 40.07g |
| |
carbs: 74.68g |
|
-
|
-
|
| May 2019 |
| Tue 7th: |
655 *
|
50%
|
fat: 17.50g |
| |
protein: 18.25g |
| |
carbs: 106.88g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
703 *
|
54%
|
fat: 7.95g |
| |
protein: 19.83g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 3rd: |
641 *
|
49%
|
fat: 23.39g |
| |
protein: 23.01g |
| |
carbs: 85.56g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
830 *
|
64%
|
fat: 41.07g |
| |
protein: 39.33g |
| |
carbs: 82.29g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1239 *
|
95%
|
fat: 67.50g |
| |
protein: 39.23g |
| |
carbs: 121.14g |
|
-
|
-
|
| Sat 29th: |
810 *
|
62%
|
fat: 27.70g |
| |
protein: 50.94g |
| |
carbs: 101.43g |
|
-
|
-
|
| Wed 26th: |
797 *
|
61%
|
fat: 40.18g |
| |
protein: 60.10g |
| |
carbs: 48.31g |
|
-
|
-
|
| Tue 25th: |
536 *
|
41%
|
fat: 22.97g |
| |
protein: 32.84g |
| |
carbs: 50.85g |
|
-
|
-
|
| Thu 20th: |
881 *
|
68%
|
fat: 30.14g |
| |
protein: 37.26g |
| |
carbs: 119.72g |
|
-
|
-
|
| Tue 18th: |
657 *
|
51%
|
fat: 28.17g |
| |
protein: 40.29g |
| |
carbs: 61.15g |
|
-
|
-
|
| Sat 8th: |
556 *
|
43%
|
fat: 42.63g |
| |
protein: 34.41g |
| |
carbs: 17.07g |
|
-
|
-
|
| Fri 7th: |
935 *
|
72%
|
fat: 42.43g |
| |
protein: 30.25g |
| |
carbs: 114.59g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
755 *
|
58%
|
fat: 33.31g |
| |
protein: 62.38g |
| |
carbs: 48.90g |
|
-
|
-
|
| Thu 22nd: |
702 *
|
54%
|
fat: 39.73g |
| |
protein: 34.39g |
| |
carbs: 53.04g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1114 *
|
86%
|
fat: 52.16g |
| |
protein: 55.99g |
| |
carbs: 109.21g |
|
-
|
-
|
| Sat 20th: |
959 *
|
74%
|
fat: 52.19g |
| |
protein: 39.47g |
| |
carbs: 91.31g |
|
-
|
-
|
| Fri 19th: |
1163 *
|
89%
|
fat: 40.80g |
| |
protein: 62.47g |
| |
carbs: 140.26g |
|
3020*
|
 1857
|
| Thu 18th: |
1027 *
|
79%
|
fat: 31.71g |
| |
protein: 49.41g |
| |
carbs: 143.98g |
|
-
|
-
|
| Wed 17th: |
788 *
|
61%
|
fat: 25.46g |
| |
protein: 28.48g |
| |
carbs: 115.17g |
|
2861*
|
2073
|
