| June 2024 |
| Mon 24th: |
865 *
|
72%
|
fat: 24.17g |
| |
protein: 56.15g |
| |
carbs: 112.39g |
|
-
|
-
|
| Fri 14th: |
848 *
|
71%
|
fat: 23.91g |
| |
protein: 55.71g |
| |
carbs: 108.38g |
|
-
|
-
|
| Thu 13th: |
1125 *
|
94%
|
fat: 34.38g |
| |
protein: 86.81g |
| |
carbs: 117.03g |
|
-
|
-
|
| Wed 12th: |
953 *
|
79%
|
fat: 28.80g |
| |
protein: 87.16g |
| |
carbs: 85.10g |
|
-
|
-
|
| Tue 11th: |
1191 *
|
99%
|
fat: 41.33g |
| |
protein: 91.75g |
| |
carbs: 117.03g |
|
-
|
-
|
| Sun 9th: |
578 *
|
48%
|
fat: 9.55g |
| |
protein: 49.16g |
| |
carbs: 73.10g |
|
-
|
-
|
| Sat 8th: |
1191 *
|
99%
|
fat: 41.33g |
| |
protein: 91.75g |
| |
carbs: 117.03g |
|
-
|
-
|
| Fri 7th: |
1191 *
|
99%
|
fat: 41.33g |
| |
protein: 91.75g |
| |
carbs: 117.03g |
|
-
|
-
|
| Thu 6th: |
1126 *
|
94%
|
fat: 40.03g |
| |
protein: 99.26g |
| |
carbs: 94.09g |
|
-
|
-
|
| Wed 5th: |
1055 *
|
88%
|
fat: 31.36g |
| |
protein: 101.26g |
| |
carbs: 94.04g |
|
-
|
-
|
| Tue 4th: |
1055 *
|
88%
|
fat: 31.36g |
| |
protein: 101.26g |
| |
carbs: 94.04g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
97%
|
fat: 38.41g |
| |
protein: 116.90g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sun 2nd: |
1087 *
|
91%
|
fat: 37.91g |
| |
protein: 103.90g |
| |
carbs: 87.12g |
|
-
|
-
|
| Sat 1st: |
1087 *
|
91%
|
fat: 37.91g |
| |
protein: 103.90g |
| |
carbs: 87.12g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
505 *
|
42%
|
fat: 9.31g |
| |
protein: 31.60g |
| |
carbs: 83.11g |
|
2802*
|
 2297
|
| Thu 20th: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
3223*
|
3048
|
| Sun 16th: |
1090 *
|
91%
|
fat: 32.12g |
| |
protein: 91.88g |
| |
carbs: 116.28g |
|
3223*
|
2133
|
| Wed 12th: |
146 *
|
12%
|
fat: 1.62g |
| |
protein: 9.27g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 6th: |
770 *
|
64%
|
fat: 26.32g |
| |
protein: 31.65g |
| |
carbs: 102.09g |
|
3215*
|
2445
|
| Tue 4th: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
3215*
|
3040
|
