| Daily Average: |
Exercise: 2930kcal |
|
Food: 1015kcal |
(Fat: 30.82g, Protein: 86.07g, Carbs: 103.16g) |
| Monthly Total: |
Exercise: 2930kcal |
|
Food: 5074kcal |
(Fat: 154.12g, Protein: 430.36g, Carbs: 515.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -2004 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1015 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (27%)
Protein (33%)
|
|
* Based on Thelast30lbs's RDI of 1200 calories (08 Jun 20)
|
