| July 2024 |
| Fri 19th: |
895 *
|
56%
|
fat: 57.05g |
| |
protein: 48.61g |
| |
carbs: 44.60g |
|
-
|
-
|
| Thu 18th: |
1662 *
|
104%
|
fat: 72.93g |
| |
protein: 84.36g |
| |
carbs: 177.85g |
|
-
|
-
|
| Wed 17th: |
1572 *
|
98%
|
fat: 65.22g |
| |
protein: 74.76g |
| |
carbs: 178.09g |
|
-
|
-
|
| Tue 16th: |
1886 *
|
118%
|
fat: 53.10g |
| |
protein: 106.86g |
| |
carbs: 138.89g |
|
-
|
-
|
| Mon 15th: |
1172 *
|
73%
|
fat: 54.51g |
| |
protein: 92.05g |
| |
carbs: 83.75g |
|
-
|
-
|
| Fri 12th: |
998 *
|
62%
|
fat: 49.58g |
| |
protein: 71.91g |
| |
carbs: 62.12g |
|
-
|
-
|
| Thu 11th: |
1450 *
|
91%
|
fat: 55.15g |
| |
protein: 94.59g |
| |
carbs: 149.72g |
|
-
|
-
|
| Wed 10th: |
1495 *
|
93%
|
fat: 54.75g |
| |
protein: 116.85g |
| |
carbs: 133.06g |
|
-
|
-
|
| Tue 9th: |
1478 *
|
92%
|
fat: 55.83g |
| |
protein: 91.84g |
| |
carbs: 161.19g |
|
-
|
-
|
| Mon 8th: |
1282 *
|
75%
|
fat: 30.31g |
| |
protein: 97.74g |
| |
carbs: 88.40g |
|
-
|
-
|
| Fri 5th: |
687 *
|
40%
|
fat: 40.43g |
| |
protein: 33.62g |
| |
carbs: 46.90g |
|
-
|
-
|
| Thu 4th: |
1427 *
|
84%
|
fat: 73.02g |
| |
protein: 87.41g |
| |
carbs: 111.39g |
|
-
|
-
|
| Wed 3rd: |
821 *
|
48%
|
fat: 46.37g |
| |
protein: 50.62g |
| |
carbs: 50.03g |
|
-
|
-
|
| Tue 2nd: |
797 *
|
47%
|
fat: 47.03g |
| |
protein: 34.10g |
| |
carbs: 58.29g |
|
-
|
-
|
| Mon 1st: |
869 *
|
51%
|
fat: 48.33g |
| |
protein: 50.94g |
| |
carbs: 57.13g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
853 *
|
50%
|
fat: 54.87g |
| |
protein: 42.21g |
| |
carbs: 47.95g |
|
-
|
-
|
| Wed 26th: |
834 *
|
49%
|
fat: 41.86g |
| |
protein: 84.36g |
| |
carbs: 29.17g |
|
-
|
-
|
| Tue 25th: |
1880 *
|
111%
|
fat: 71.01g |
| |
protein: 52.83g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 24th: |
1779 *
|
105%
|
fat: 46.30g |
| |
protein: 101.83g |
| |
carbs: 121.11g |
|
-
|
-
|
| Fri 21st: |
918 *
|
54%
|
fat: 43.65g |
| |
protein: 67.23g |
| |
carbs: 64.08g |
|
-
|
-
|
