cleveralved's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 9th: 1274 * 64%
fat: 70.49g
|
protein: 85.26g
|
carbs: 76.35g
- -
Wed 8th: 2146 * 107%
fat: 152.79g
|
protein: 99.26g
|
carbs: 96.13g
- -
Tue 7th: 2326 * 116%
fat: 191.88g
|
protein: 58.91g
|
carbs: 93.15g
- -
Fri 3rd: 1052 * 53%
fat: 76.35g
|
protein: 49.35g
|
carbs: 46.19g
- -
Wed 1st: 674 * 34%
fat: 35.82g
|
protein: 50.50g
|
carbs: 39.13g
- -
March 2020
Tue 31st: 927 * 46%
fat: 59.31g
|
protein: 69.04g
|
carbs: 31.13g
- -
Mon 30th: 1340 * 67%
fat: 98.28g
|
protein: 73.55g
|
carbs: 41.37g
- -
Sun 29th: 870 * 44%
fat: 68.28g
|
protein: 44.99g
|
carbs: 17.95g
- -
Sat 28th: 1939 * 97%
fat: 136.96g
|
protein: 148.55g
|
carbs: 11.92g
- -
Fri 27th: 1582 * 79%
fat: 122.86g
|
protein: 89.44g
|
carbs: 16.77g
- -
Thu 26th: 1035 * 52%
fat: 67.89g
|
protein: 86.98g
|
carbs: 18.56g
- -
Wed 25th: 1194 * 60%
fat: 90.36g
|
protein: 77.56g
|
carbs: 15.96g
- -
Tue 24th: 524 * 26%
fat: 41.08g
|
protein: 28.33g
|
carbs: 10.08g
- -
Mon 23rd: 1192 * 60%
fat: 94.73g
|
protein: 66.55g
|
carbs: 5.77g
- -
Sun 22nd: 1366 * 68%
fat: 90.94g
|
protein: 107.93g
|
carbs: 18.68g
- -
Sat 21st: 1843 * 92%
fat: 119.94g
|
protein: 150.21g
|
carbs: 33.91g
- -
Fri 20th: 1009 * 50%
fat: 55.82g
|
protein: 104.75g
|
carbs: 22.52g
- -
Thu 19th: 2180 * 109%
fat: 153.88g
|
protein: 150.67g
|
carbs: 35.85g
- -
Wed 18th: 1692 * 85%
fat: 126.73g
|
protein: 106.41g
|
carbs: 19.11g
- -
Tue 17th: 1249 * 62%
fat: 102.59g
|
protein: 55.45g
|
carbs: 19.04g
- -

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