zigu007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 195 * 10%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
April 2024
Mon 15th: 1788 * 89%
fat: 53.34g
|
protein: 119.43g
|
carbs: 172.40g
- -
March 2024
Wed 27th: 702 * 35%
fat: 32.88g
|
protein: 36.59g
|
carbs: 69.92g
- -
Tue 26th: 3432 * 172%
fat: 185.29g
|
protein: 194.71g
|
carbs: 227.77g
- -
Thu 21st: 2354 * 118%
fat: 167.27g
|
protein: 92.54g
|
carbs: 118.23g
- -
Wed 20th: 1862 * 93%
fat: 125.35g
|
protein: 98.67g
|
carbs: 72.68g
- -
Tue 19th: 1923 * 96%
fat: 111.01g
|
protein: 126.84g
|
carbs: 100.29g
- -
Mon 18th: 1312 * 66%
fat: 101.69g
|
protein: 68.72g
|
carbs: 27.67g
- -
Mon 11th: 868 * 43%
fat: 65.14g
|
protein: 47.16g
|
carbs: 24.13g
- -
Thu 7th: 724 * 36%
fat: 48.38g
|
protein: 63.75g
|
carbs: 9.35g
- -
Wed 6th: 1970 * 98%
fat: 96.68g
|
protein: 97.15g
|
carbs: 171.10g
- -
February 2024
Tue 20th: 563 * 28%
fat: 9.55g
|
protein: 52.50g
|
carbs: 61.70g
- -
Mon 19th: 1648 * 82%
fat: 119.18g
|
protein: 90.76g
|
carbs: 50.74g
- -
Sat 17th: 1273 * 64%
fat: 67.28g
|
protein: 86.40g
|
carbs: 77.08g
- -
Fri 16th: 1996 * 100%
fat: 106.18g
|
protein: 109.64g
|
carbs: 148.59g
- -
Thu 15th: 2109 * 105%
fat: 118.64g
|
protein: 108.22g
|
carbs: 149.46g
- -
Wed 14th: 2257 * 113%
fat: 134.36g
|
protein: 101.36g
|
carbs: 152.79g
- -
Tue 13th: 2427 * 121%
fat: 121.42g
|
protein: 68.56g
|
carbs: 261.65g
- -
Mon 12th: 2399 * 120%
fat: 128.78g
|
protein: 115.38g
|
carbs: 189.58g
2296*  103
January 2024
Mon 29th: 2016 * 101%
fat: 82.52g
|
protein: 123.72g
|
carbs: 113.46g
2314*  298

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