lesenaperfect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 22nd: 51 * 3%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Mon 18th: 418 * 26%
fat: 31.05g
|
protein: 21.90g
|
carbs: 13.05g
- -
May 2021
Sat 22nd: 1163 * 73%
fat: 61.99g
|
protein: 84.84g
|
carbs: 70.37g
- -
Fri 21st: 1623 * 101%
fat: 66.91g
|
protein: 107.10g
|
carbs: 143.53g
- -
Thu 20th: 1408 * 88%
fat: 67.22g
|
protein: 102.57g
|
carbs: 102.31g
- -
Wed 19th: 1767 * 110%
fat: 81.86g
|
protein: 108.58g
|
carbs: 145.47g
- -
Tue 18th: 1976 * 124%
fat: 88.82g
|
protein: 134.10g
|
carbs: 159.70g
- -
Wed 12th: 1150 * 72%
fat: 57.09g
|
protein: 83.23g
|
carbs: 76.48g
- -
October 2020
September 2020
Tue 8th: 1568 * 98%
fat: 71.06g
|
protein: 96.87g
|
carbs: 125.00g
- -
Mon 7th: 1928 * 120%
fat: 116.47g
|
protein: 98.14g
|
carbs: 111.93g
- -
Fri 4th: 1488 * 93%
fat: 60.60g
|
protein: 104.59g
|
carbs: 134.45g
- -
August 2020
Thu 27th: 533 * 33%
fat: 32.90g
|
protein: 45.41g
|
carbs: 14.01g
- -
June 2020
Sat 20th: 1253 * 78%
fat: 64.04g
|
protein: 47.45g
|
carbs: 123.41g
- -
Fri 19th: 2012 * 126%
fat: 94.61g
|
protein: 98.01g
|
carbs: 195.54g
- -
Thu 18th: 1406 * 88%
fat: 59.61g
|
protein: 77.20g
|
carbs: 143.49g
- -
Wed 17th: 1219 * 76%
fat: 59.16g
|
protein: 73.67g
|
carbs: 102.78g
- -
Tue 16th: 1387 * 87%
fat: 65.38g
|
protein: 85.68g
|
carbs: 112.95g
- -
Mon 15th: 1339 * 84%
fat: 58.08g
|
protein: 84.91g
|
carbs: 119.64g
- -
Sun 14th: 1453 * 91%
fat: 73.49g
|
protein: 104.87g
|
carbs: 85.81g
- -

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