| October 2023 |
| Tue 17th: |
399 *
|
22%
|
fat: 19.12g |
| |
protein: 12.21g |
| |
carbs: 45.10g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
778 *
|
65%
|
fat: 31.28g |
| |
protein: 25.47g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 11th: |
697 *
|
58%
|
fat: 37.90g |
| |
protein: 27.58g |
| |
carbs: 63.67g |
|
-
|
-
|
| Mon 10th: |
730 *
|
61%
|
fat: 27.60g |
| |
protein: 32.91g |
| |
carbs: 89.78g |
|
-
|
-
|
| Sun 9th: |
855 *
|
71%
|
fat: 41.35g |
| |
protein: 65.72g |
| |
carbs: 53.36g |
|
-
|
-
|
| Fri 7th: |
1132 *
|
94%
|
fat: 44.89g |
| |
protein: 55.60g |
| |
carbs: 127.08g |
|
-
|
-
|
| Thu 6th: |
937 *
|
78%
|
fat: 41.02g |
| |
protein: 56.48g |
| |
carbs: 83.84g |
|
-
|
-
|
| Wed 5th: |
704 *
|
59%
|
fat: 28.97g |
| |
protein: 50.68g |
| |
carbs: 58.12g |
|
-
|
-
|
| Tue 4th: |
1635 *
|
136%
|
fat: 36.16g |
| |
protein: 64.61g |
| |
carbs: 126.77g |
|
-
|
-
|
| Mon 3rd: |
431 *
|
36%
|
fat: 7.42g |
| |
protein: 35.20g |
| |
carbs: 54.37g |
|
-
|
-
|
| Sun 2nd: |
903 *
|
75%
|
fat: 18.40g |
| |
protein: 74.55g |
| |
carbs: 105.82g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
335 *
|
28%
|
fat: 3.87g |
| |
protein: 17.86g |
| |
carbs: 61.44g |
|
-
|
-
|
| Thu 30th: |
1101 *
|
92%
|
fat: 34.42g |
| |
protein: 80.07g |
| |
carbs: 125.22g |
|
-
|
-
|
| Wed 29th: |
720 *
|
60%
|
fat: 37.03g |
| |
protein: 63.96g |
| |
carbs: 30.84g |
|
-
|
-
|
| Tue 28th: |
926 *
|
77%
|
fat: 28.67g |
| |
protein: 73.72g |
| |
carbs: 94.23g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
112 *
|
9%
|
fat: 7.45g |
| |
protein: 9.64g |
| |
carbs: 0.66g |
|
-
|
-
|
| Thu 28th: |
576 *
|
48%
|
fat: 21.55g |
| |
protein: 23.83g |
| |
carbs: 71.09g |
|
-
|
-
|
| Wed 27th: |
1357 *
|
113%
|
fat: 64.24g |
| |
protein: 64.86g |
| |
carbs: 75.83g |
|
-
|
-
|
| Tue 26th: |
1497 *
|
125%
|
fat: 51.33g |
| |
protein: 67.91g |
| |
carbs: 69.41g |
|
-
|
-
|
| Sun 24th: |
799 *
|
67%
|
fat: 37.69g |
| |
protein: 62.77g |
| |
carbs: 56.74g |
|
-
|
-
|
