| November 2018 |
| Sun 11th: |
615 *
|
42%
|
fat: 13.52g |
| |
protein: 44.70g |
| |
carbs: 74.99g |
|
-
|
-
|
| Sat 3rd: |
1016 *
|
70%
|
fat: 28.42g |
| |
protein: 68.87g |
| |
carbs: 122.87g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
994 *
|
68%
|
fat: 34.41g |
| |
protein: 75.04g |
| |
carbs: 99.95g |
|
-
|
-
|
| Sun 28th: |
811 *
|
56%
|
fat: 34.10g |
| |
protein: 55.23g |
| |
carbs: 72.73g |
|
-
|
-
|
| Sat 27th: |
841 *
|
58%
|
fat: 24.77g |
| |
protein: 50.40g |
| |
carbs: 112.24g |
|
-
|
-
|
| Fri 26th: |
1162 *
|
80%
|
fat: 33.32g |
| |
protein: 70.29g |
| |
carbs: 150.44g |
|
-
|
-
|
| Thu 25th: |
1384 *
|
95%
|
fat: 51.41g |
| |
protein: 75.43g |
| |
carbs: 159.63g |
|
-
|
-
|
| Wed 24th: |
1741 *
|
120%
|
fat: 73.79g |
| |
protein: 53.53g |
| |
carbs: 223.83g |
|
-
|
-
|
| Tue 23rd: |
1171 *
|
80%
|
fat: 48.82g |
| |
protein: 70.16g |
| |
carbs: 125.67g |
|
-
|
-
|
| Mon 22nd: |
1453 *
|
100%
|
fat: 49.93g |
| |
protein: 108.16g |
| |
carbs: 142.68g |
|
-
|
-
|
| Tue 16th: |
1079 *
|
74%
|
fat: 20.06g |
| |
protein: 71.40g |
| |
carbs: 160.40g |
|
-
|
-
|
| Sun 7th: |
1856 *
|
128%
|
fat: 79.27g |
| |
protein: 76.43g |
| |
carbs: 201.05g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
612 *
|
42%
|
fat: 25.69g |
| |
protein: 19.66g |
| |
carbs: 80.08g |
|
-
|
-
|
| Thu 27th: |
1220 *
|
84%
|
fat: 36.78g |
| |
protein: 81.94g |
| |
carbs: 144.17g |
|
-
|
-
|
| Thu 20th: |
1115 *
|
77%
|
fat: 22.76g |
| |
protein: 103.63g |
| |
carbs: 121.12g |
|
-
|
-
|
| Wed 19th: |
1228 *
|
84%
|
fat: 27.31g |
| |
protein: 66.83g |
| |
carbs: 180.90g |
|
-
|
-
|
| Sun 9th: |
1672 *
|
115%
|
fat: 51.02g |
| |
protein: 53.83g |
| |
carbs: 246.71g |
|
-
|
-
|
| Thu 6th: |
1230 *
|
85%
|
fat: 32.67g |
| |
protein: 57.18g |
| |
carbs: 183.78g |
|
-
|
-
|
| Wed 5th: |
1267 *
|
87%
|
fat: 37.86g |
| |
protein: 71.51g |
| |
carbs: 162.85g |
|
-
|
-
|
| Tue 4th: |
1543 *
|
106%
|
fat: 34.96g |
| |
protein: 79.93g |
| |
carbs: 224.59g |
|
-
|
-
|
