| July 2024 |
| Sun 14th: |
1087 *
|
72%
|
fat: 50.67g |
| |
protein: 62.01g |
| |
carbs: 93.37g |
|
-
|
-
|
| Sat 13th: |
775 *
|
52%
|
fat: 38.51g |
| |
protein: 35.81g |
| |
carbs: 69.48g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
1504 *
|
100%
|
fat: 66.52g |
| |
protein: 116.52g |
| |
carbs: 108.04g |
|
-
|
-
|
| Thu 21st: |
784 *
|
52%
|
fat: 24.86g |
| |
protein: 67.95g |
| |
carbs: 71.26g |
|
-
|
-
|
| Wed 20th: |
1421 *
|
95%
|
fat: 78.15g |
| |
protein: 106.25g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 19th: |
1427 *
|
95%
|
fat: 80.79g |
| |
protein: 76.55g |
| |
carbs: 100.73g |
|
-
|
-
|
| Mon 18th: |
1301 *
|
87%
|
fat: 61.16g |
| |
protein: 92.81g |
| |
carbs: 98.52g |
|
-
|
-
|
| Sun 17th: |
1019 *
|
68%
|
fat: 36.62g |
| |
protein: 72.65g |
| |
carbs: 103.50g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
418 *
|
28%
|
fat: 10.81g |
| |
protein: 25.83g |
| |
carbs: 58.51g |
|
-
|
-
|
| Mon 15th: |
969 *
|
65%
|
fat: 43.37g |
| |
protein: 70.15g |
| |
carbs: 70.61g |
|
-
|
-
|
| Fri 5th: |
1574 *
|
105%
|
fat: 65.07g |
| |
protein: 74.38g |
| |
carbs: 175.57g |
|
-
|
-
|
| Thu 4th: |
1546 *
|
103%
|
fat: 69.48g |
| |
protein: 94.70g |
| |
carbs: 140.35g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
514 *
|
34%
|
fat: 22.83g |
| |
protein: 27.02g |
| |
carbs: 51.54g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
434 *
|
29%
|
fat: 29.49g |
| |
protein: 24.37g |
| |
carbs: 19.08g |
|
-
|
-
|
| Sat 18th: |
443 *
|
30%
|
fat: 15.42g |
| |
protein: 28.08g |
| |
carbs: 54.29g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1146 *
|
76%
|
fat: 52.76g |
| |
protein: 66.64g |
| |
carbs: 111.22g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
434 *
|
29%
|
fat: 16.99g |
| |
protein: 27.11g |
| |
carbs: 42.81g |
|
-
|
-
|
| Sat 22nd: |
408 *
|
27%
|
fat: 25.97g |
| |
protein: 34.72g |
| |
carbs: 13.85g |
|
-
|
-
|
| Wed 19th: |
325 *
|
22%
|
fat: 20.43g |
| |
protein: 26.37g |
| |
carbs: 7.89g |
|
-
|
-
|
| Sun 16th: |
390 *
|
26%
|
fat: 14.45g |
| |
protein: 20.56g |
| |
carbs: 43.88g |
|
-
|
-
|
