alcsndd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 24th: 108 * 8%
fat: 6.00g
|
protein: 1.60g
|
carbs: 11.60g
- -
Fri 22nd: 890 * 64%
fat: 37.77g
|
protein: 27.77g
|
carbs: 117.14g
- -
April 2020
Thu 30th: 1504 * 107%
fat: 79.43g
|
protein: 59.97g
|
carbs: 136.75g
- -
Sun 26th: 1184 * 85%
fat: 40.67g
|
protein: 41.44g
|
carbs: 167.28g
- -
Sun 19th: 156 * 11%
fat: 4.00g
|
protein: 0.60g
|
carbs: 29.60g
- -
Sat 18th: 614 * 44%
fat: 21.12g
|
protein: 16.04g
|
carbs: 88.59g
- -
Fri 17th: 648 * 46%
fat: 21.88g
|
protein: 36.75g
|
carbs: 78.11g
- -
Thu 16th: 462 * 33%
fat: 18.42g
|
protein: 5.59g
|
carbs: 67.37g
- -
Sun 12th: 1242 * 89%
fat: 59.06g
|
protein: 59.64g
|
carbs: 115.94g
- -
March 2020
Tue 3rd: 626 * 45%
fat: 21.50g
|
protein: 25.40g
|
carbs: 84.70g
- -
Mon 2nd: 590 * 42%
fat: 23.00g
|
protein: 19.00g
|
carbs: 78.00g
- -
Sun 1st: 1192 * 85%
fat: 66.37g
|
protein: 58.22g
|
carbs: 81.13g
- -
February 2020
Fri 28th: 1314 * 94%
fat: 61.49g
|
protein: 41.36g
|
carbs: 151.71g
- -
Thu 27th: 1657 * 118%
fat: 54.60g
|
protein: 66.75g
|
carbs: 173.54g
- -
Wed 26th: 1344 * 96%
fat: 64.08g
|
protein: 62.63g
|
carbs: 127.96g
- -
Tue 25th: 1102 * 79%
fat: 44.06g
|
protein: 59.41g
|
carbs: 112.48g
- -
Mon 24th: 909 * 57%
fat: 27.20g
|
protein: 52.28g
|
carbs: 115.78g
- -
Sat 22nd: 1329 * 83%
fat: 86.26g
|
protein: 81.40g
|
carbs: 56.70g
- -
Thu 13th: 384 * 24%
fat: 17.43g
|
protein: 24.08g
|
carbs: 32.74g
- -
June 2019
Wed 19th: 277 * 17%
fat: 11.39g
|
protein: 5.64g
|
carbs: 40.95g
- -

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