| July 2024 |
| Mon 29th: |
1286 *
|
82%
|
fat: 80.09g |
| |
protein: 73.68g |
| |
carbs: 66.48g |
|
814*
|
 472
|
| Sun 28th: |
1605 *
|
102%
|
fat: 89.00g |
| |
protein: 73.64g |
| |
carbs: 98.64g |
|
1983*
|
 378
|
| Sat 27th: |
1103 *
|
70%
|
fat: 55.18g |
| |
protein: 98.59g |
| |
carbs: 56.56g |
|
1796*
|
693
|
| Fri 26th: |
1465 *
|
93%
|
fat: 87.27g |
| |
protein: 117.13g |
| |
carbs: 66.76g |
|
1790*
|
325
|
| Thu 25th: |
1464 *
|
93%
|
fat: 89.58g |
| |
protein: 96.23g |
| |
carbs: 82.67g |
|
1944*
|
480
|
| Wed 24th: |
1513 *
|
96%
|
fat: 81.66g |
| |
protein: 89.71g |
| |
carbs: 104.93g |
|
2084*
|
571
|
| Tue 23rd: |
1564 *
|
100%
|
fat: 84.11g |
| |
protein: 133.83g |
| |
carbs: 73.36g |
|
1932*
|
368
|
| Mon 22nd: |
1449 *
|
92%
|
fat: 80.13g |
| |
protein: 104.18g |
| |
carbs: 87.42g |
|
1935*
|
486
|
| Sun 21st: |
1607 *
|
102%
|
fat: 100.28g |
| |
protein: 112.13g |
| |
carbs: 60.62g |
|
1909*
|
302
|
| Sat 20th: |
1715 *
|
109%
|
fat: 70.98g |
| |
protein: 94.29g |
| |
carbs: 199.18g |
|
1873*
|
158
|
| Fri 19th: |
1541 *
|
98%
|
fat: 83.34g |
| |
protein: 94.71g |
| |
carbs: 95.41g |
|
1984*
|
443
|
| Thu 18th: |
1628 *
|
104%
|
fat: 88.80g |
| |
protein: 152.48g |
| |
carbs: 50.83g |
|
1940*
|
312
|
| Wed 17th: |
1422 *
|
91%
|
fat: 72.09g |
| |
protein: 137.28g |
| |
carbs: 65.70g |
|
1963*
|
541
|
| Tue 16th: |
-
|
-
|
|
1940*
|
-
|
| Mon 15th: |
-
|
-
|
|
1821*
|
-
|
| Sun 14th: |
-
|
-
|
|
956*
|
-
|
| Sat 13th: |
-
|
-
|
|
1990*
|
-
|
| Fri 12th: |
-
|
-
|
|
1730*
|
-
|
| Thu 11th: |
-
|
-
|
|
1865*
|
-
|
| Wed 10th: |
582 *
|
37%
|
fat: 32.15g |
| |
protein: 50.29g |
| |
carbs: 32.93g |
|
1876*
|
1294
|
