@vasiliysaharov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 330 * 7%
fat: 0.53g
|
protein: 6.06g
|
carbs: 72.79g
- -
May 2024
Tue 14th: 1090 * 22%
fat: 29.32g
|
protein: 31.80g
|
carbs: 177.78g
- -
April 2024
Tue 23rd: 1580 * 32%
fat: 87.00g
|
protein: 204.00g
|
carbs: 0.00g
- -
March 2024
Sun 24th: 2530 * 51%
fat: 140.75g
|
protein: 88.10g
|
carbs: 227.85g
- -
Sat 23rd: 2108 * 42%
fat: 98.20g
|
protein: 164.60g
|
carbs: 141.20g
- -
February 2024
Mon 19th: 1199 * 24%
fat: 31.16g
|
protein: 118.58g
|
carbs: 118.26g
- -
Sun 18th: 1303 * 26%
fat: 51.15g
|
protein: 81.53g
|
carbs: 127.87g
- -
Sat 17th: 4630 * 93%
fat: 195.91g
|
protein: 263.74g
|
carbs: 475.98g
- -
Sun 11th: 4415 * 88%
fat: 223.64g
|
protein: 144.88g
|
carbs: 490.60g
- -
Sat 3rd: 1116 * 22%
fat: 57.83g
|
protein: 32.37g
|
carbs: 120.89g
- -
January 2024
Sun 28th: 1988 * 40%
fat: 100.80g
|
protein: 144.62g
|
carbs: 135.52g
- -
Sat 27th: 4010 * 80%
fat: 163.30g
|
protein: 226.18g
|
carbs: 403.88g
- -
Sun 14th: 2162 * 43%
fat: 113.06g
|
protein: 97.86g
|
carbs: 184.18g
- -
Sat 6th: 840 * 17%
fat: 52.00g
|
protein: 64.00g
|
carbs: 30.00g
- -
December 2023
Sun 17th: 3412 * 68%
fat: 167.89g
|
protein: 159.82g
|
carbs: 309.97g
- -
Tue 12th: 1096 * 22%
fat: 18.00g
|
protein: 91.00g
|
carbs: 139.40g
- -
Wed 6th: 510 * 10%
fat: 1.65g
|
protein: 18.00g
|
carbs: 105.90g
- -
Mon 4th: 3250 * 65%
fat: 123.34g
|
protein: 135.61g
|
carbs: 404.13g
- -
Sun 3rd: 5420 * 108%
fat: 287.29g
|
protein: 243.00g
|
carbs: 486.48g
- -
November 2023
Thu 30th: 3667 * 73%
fat: 87.41g
|
protein: 287.32g
|
carbs: 433.53g
- -

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