| June 2023 |
| Mon 19th: |
1815 *
|
96%
|
fat: 66.92g |
| |
protein: 119.97g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 5th: |
1055 *
|
66%
|
fat: 42.62g |
| |
protein: 69.44g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sat 3rd: |
1018 *
|
64%
|
fat: 53.59g |
| |
protein: 48.84g |
| |
carbs: 88.27g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1320 *
|
82%
|
fat: 63.73g |
| |
protein: 55.43g |
| |
carbs: 130.64g |
|
-
|
-
|
| Tue 30th: |
1697 *
|
106%
|
fat: 74.33g |
| |
protein: 94.06g |
| |
carbs: 164.40g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
596 *
|
44%
|
fat: 31.12g |
| |
protein: 34.72g |
| |
carbs: 45.58g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
540 *
|
39%
|
fat: 18.45g |
| |
protein: 30.69g |
| |
carbs: 63.86g |
|
-
|
-
|
| Thu 19th: |
649 *
|
47%
|
fat: 35.85g |
| |
protein: 40.58g |
| |
carbs: 43.97g |
|
-
|
-
|
| Wed 18th: |
576 *
|
42%
|
fat: 29.26g |
| |
protein: 36.05g |
| |
carbs: 42.44g |
|
-
|
-
|
| Tue 17th: |
1332 *
|
97%
|
fat: 62.24g |
| |
protein: 71.17g |
| |
carbs: 119.21g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
1065 *
|
78%
|
fat: 39.99g |
| |
protein: 66.25g |
| |
carbs: 104.61g |
|
-
|
-
|
| Mon 19th: |
1345 *
|
98%
|
fat: 75.63g |
| |
protein: 71.19g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sun 18th: |
1066 *
|
78%
|
fat: 46.90g |
| |
protein: 67.42g |
| |
carbs: 79.89g |
|
-
|
-
|
| Sat 17th: |
1239 *
|
90%
|
fat: 54.30g |
| |
protein: 83.96g |
| |
carbs: 87.47g |
|
-
|
-
|
| Fri 16th: |
842 *
|
61%
|
fat: 33.62g |
| |
protein: 58.50g |
| |
carbs: 63.53g |
|
-
|
-
|
| Thu 15th: |
1507 *
|
110%
|
fat: 56.64g |
| |
protein: 103.34g |
| |
carbs: 118.48g |
|
-
|
-
|
| Tue 13th: |
1593 *
|
116%
|
fat: 60.31g |
| |
protein: 92.11g |
| |
carbs: 155.30g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
839 *
|
61%
|
fat: 27.72g |
| |
protein: 50.70g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 14th: |
493 *
|
36%
|
fat: 17.99g |
| |
protein: 24.03g |
| |
carbs: 58.58g |
|
-
|
-
|
| Sat 12th: |
1292 *
|
94%
|
fat: 61.12g |
| |
protein: 71.50g |
| |
carbs: 98.64g |
|
-
|
-
|
