| May 2024 |
| Sat 11th: |
690 *
|
53%
|
fat: 46.95g |
| |
protein: 25.23g |
| |
carbs: 35.64g |
|
-
|
-
|
| Fri 10th: |
489 *
|
38%
|
fat: 28.58g |
| |
protein: 21.84g |
| |
carbs: 31.18g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
471 *
|
36%
|
fat: 15.34g |
| |
protein: 30.44g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 15th: |
1062 *
|
82%
|
fat: 86.51g |
| |
protein: 59.58g |
| |
carbs: 5.84g |
|
-
|
-
|
| Thu 14th: |
905 *
|
70%
|
fat: 59.53g |
| |
protein: 30.82g |
| |
carbs: 58.21g |
|
-
|
-
|
| Wed 13th: |
1063 *
|
82%
|
fat: 83.98g |
| |
protein: 59.91g |
| |
carbs: 11.31g |
|
-
|
-
|
| Tue 12th: |
1431 *
|
110%
|
fat: 117.84g |
| |
protein: 66.42g |
| |
carbs: 21.25g |
|
-
|
-
|
| Mon 11th: |
990 *
|
76%
|
fat: 79.18g |
| |
protein: 53.78g |
| |
carbs: 12.72g |
|
-
|
-
|
| Sun 10th: |
1109 *
|
85%
|
fat: 94.93g |
| |
protein: 48.68g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 8th: |
775 *
|
60%
|
fat: 63.74g |
| |
protein: 33.93g |
| |
carbs: 16.24g |
|
-
|
-
|
| Tue 5th: |
1114 *
|
86%
|
fat: 92.20g |
| |
protein: 54.93g |
| |
carbs: 14.44g |
|
-
|
-
|
| Mon 4th: |
1103 *
|
85%
|
fat: 93.02g |
| |
protein: 53.33g |
| |
carbs: 11.17g |
|
-
|
-
|
| Sun 3rd: |
1191 *
|
92%
|
fat: 97.47g |
| |
protein: 62.88g |
| |
carbs: 11.48g |
|
-
|
-
|
| Sat 2nd: |
1249 *
|
96%
|
fat: 102.19g |
| |
protein: 65.51g |
| |
carbs: 14.66g |
|
-
|
-
|
| Fri 1st: |
1249 *
|
96%
|
fat: 102.37g |
| |
protein: 63.78g |
| |
carbs: 15.76g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1249 *
|
96%
|
fat: 105.49g |
| |
protein: 55.13g |
| |
carbs: 17.09g |
|
-
|
-
|
| Wed 28th: |
1291 *
|
99%
|
fat: 107.21g |
| |
protein: 63.95g |
| |
carbs: 13.27g |
|
-
|
-
|
| Sun 25th: |
151 *
|
12%
|
fat: 13.23g |
| |
protein: 6.32g |
| |
carbs: 1.79g |
|
-
|
-
|
| Sat 24th: |
1250 *
|
96%
|
fat: 100.03g |
| |
protein: 74.99g |
| |
carbs: 9.70g |
|
-
|
-
|
| Fri 23rd: |
692 *
|
53%
|
fat: 58.70g |
| |
protein: 23.62g |
| |
carbs: 15.98g |
|
-
|
-
|
