| August 2024 |
| Fri 2nd: |
1277 *
|
85%
|
fat: 50.75g |
| |
protein: 65.42g |
| |
carbs: 157.32g |
|
1595*
|
 318
|
| Thu 1st: |
1346 *
|
90%
|
fat: 41.10g |
| |
protein: 67.92g |
| |
carbs: 192.34g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1199 *
|
80%
|
fat: 35.08g |
| |
protein: 40.87g |
| |
carbs: 190.32g |
|
-
|
-
|
| Tue 30th: |
1454 *
|
97%
|
fat: 45.70g |
| |
protein: 58.17g |
| |
carbs: 209.73g |
|
-
|
-
|
| Mon 29th: |
1484 *
|
99%
|
fat: 59.79g |
| |
protein: 74.64g |
| |
carbs: 173.20g |
|
-
|
-
|
| Sun 28th: |
1487 *
|
99%
|
fat: 55.52g |
| |
protein: 95.83g |
| |
carbs: 164.33g |
|
1412*
|
 75
|
| Sat 27th: |
1330 *
|
89%
|
fat: 45.94g |
| |
protein: 42.25g |
| |
carbs: 202.51g |
|
1490*
|
160
|
| Fri 26th: |
1289 *
|
86%
|
fat: 45.81g |
| |
protein: 73.16g |
| |
carbs: 159.45g |
|
1600*
|
311
|
| Thu 25th: |
1366 *
|
91%
|
fat: 50.70g |
| |
protein: 67.97g |
| |
carbs: 172.16g |
|
1400*
|
34
|
| Wed 24th: |
1409 *
|
94%
|
fat: 51.91g |
| |
protein: 58.48g |
| |
carbs: 189.54g |
|
1643*
|
234
|
| Mon 22nd: |
1226 *
|
82%
|
fat: 51.95g |
| |
protein: 33.43g |
| |
carbs: 162.36g |
|
1626*
|
400
|
| Sun 21st: |
1428 *
|
95%
|
fat: 50.72g |
| |
protein: 45.96g |
| |
carbs: 211.64g |
|
1424*
|
4
|
| Sat 20th: |
577 *
|
38%
|
fat: 10.40g |
| |
protein: 21.09g |
| |
carbs: 105.84g |
|
-
|
-
|
| Fri 19th: |
1410 *
|
94%
|
fat: 63.78g |
| |
protein: 38.39g |
| |
carbs: 185.66g |
|
1411*
|
1
|
| Thu 18th: |
423 *
|
28%
|
fat: 13.41g |
| |
protein: 16.62g |
| |
carbs: 61.12g |
|
-
|
-
|
| Wed 17th: |
1309 *
|
87%
|
fat: 56.24g |
| |
protein: 47.87g |
| |
carbs: 156.86g |
|
1638*
|
329
|
| Tue 16th: |
1554 *
|
104%
|
fat: 48.52g |
| |
protein: 67.84g |
| |
carbs: 236.51g |
|
1502*
|
52
|
| Mon 15th: |
1236 *
|
82%
|
fat: 48.54g |
| |
protein: 60.03g |
| |
carbs: 146.29g |
|
1640*
|
404
|
| Sun 14th: |
1373 *
|
92%
|
fat: 64.70g |
| |
protein: 49.12g |
| |
carbs: 165.64g |
|
1523*
|
150
|
| Sat 13th: |
1467 *
|
98%
|
fat: 75.03g |
| |
protein: 64.76g |
| |
carbs: 140.54g |
|
1457*
|
10
|
