| Daily Average: |
Exercise: 1270kcal |
|
Food: 2409kcal |
(Fat: 51.21g, Protein: 76.98g, Carbs: 348.52g) |
| Monthly Total: |
Exercise: 15243kcal |
|
Food: 26496kcal |
(Fat: 563.35g, Protein: 846.81g, Carbs: 3833.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1039 |
|
2
|
Net 1407 |
|
3
|
Net 1032 |
|
4
|
Net 2150 |
|
5
|
Net 944 |
|
6
|
Net 318 |
|
7
|
Net 2479 |
|
8
|
Net 253 |
|
9
|
Net 664 |
|
10
 |
Net -554 |
|
11
|
Net 2942 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2409 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
|
|
* Based on Mann3210's RDI of 2497 calories (28 Nov 23)
|
