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LeiLei84's Diet Calendar - July 2024

LeiLei84's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1574kcal	(Fat: 67.00g, Protein: 66.92g, Carbs: 180.59g)
Monthly Total:	Exercise: 0kcal		Food: 47216kcal	(Fat: 2010.11g, Protein: 2007.66g, Carbs: 5417.64g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2103* -	2 2096* -	3 1873* -	4 1696* -	5 1920* -	6 2568* -	7 2515* -
8 1486* -	9 1458* -	10 1748* -	11 1416* -	12 1496* -	13 1306* -	14 1576* -
15 1379* -	16 1489* -	17 1572* -	18 1459* -	19 1565* -	20 1479* -	21 1435* -
22 2415* -	23 812* -	24 1267* -	25 1237* -	26 1723* -	27 1442* -	28 773* -
29 1724* -	30 188* -	31 - -

<< June 24

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Daily Average Calorie Info

83%

of RDI*

(1574 calories)

83% of RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

* Based on LeiLei84's RDI of 1900 calories (04 Apr 23)

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