| August 2018 |
| Sat 18th: |
783 *
|
60%
|
fat: 30.22g |
| |
protein: 37.62g |
| |
carbs: 91.17g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
695 *
|
53%
|
fat: 29.72g |
| |
protein: 61.36g |
| |
carbs: 52.36g |
|
-
|
-
|
| Tue 17th: |
1150 *
|
88%
|
fat: 35.08g |
| |
protein: 46.58g |
| |
carbs: 161.11g |
|
1510*
|
 360
|
| Sat 14th: |
932 *
|
72%
|
fat: 16.59g |
| |
protein: 42.37g |
| |
carbs: 161.83g |
|
-
|
-
|
| Fri 13th: |
778 *
|
60%
|
fat: 38.48g |
| |
protein: 38.65g |
| |
carbs: 75.54g |
|
-
|
-
|
| Thu 12th: |
1376 *
|
106%
|
fat: 37.00g |
| |
protein: 155.52g |
| |
carbs: 104.67g |
|
1654*
|
278
|
| Wed 11th: |
806 *
|
62%
|
fat: 29.74g |
| |
protein: 45.30g |
| |
carbs: 100.17g |
|
1571*
|
765
|
| Tue 10th: |
1093 *
|
84%
|
fat: 38.85g |
| |
protein: 99.07g |
| |
carbs: 95.59g |
|
-
|
-
|
| Mon 9th: |
1207 *
|
93%
|
fat: 37.91g |
| |
protein: 44.13g |
| |
carbs: 180.44g |
|
1546*
|
339
|
| Sun 8th: |
1430 *
|
110%
|
fat: 43.63g |
| |
protein: 75.44g |
| |
carbs: 186.19g |
|
-
|
-
|
| Sat 7th: |
669 *
|
67%
|
fat: 17.89g |
| |
protein: 26.00g |
| |
carbs: 101.46g |
|
1546*
|
877
|
| Fri 6th: |
989 *
|
99%
|
fat: 50.68g |
| |
protein: 44.75g |
| |
carbs: 92.13g |
|
-
|
-
|
| Thu 5th: |
535 *
|
67%
|
fat: 40.33g |
| |
protein: 37.47g |
| |
carbs: 10.48g |
|
-
|
-
|
| Wed 4th: |
1040 *
|
130%
|
fat: 38.04g |
| |
protein: 84.99g |
| |
carbs: 91.29g |
|
-
|
-
|
| Tue 3rd: |
381 *
|
48%
|
fat: 7.84g |
| |
protein: 15.47g |
| |
carbs: 65.80g |
|
1725*
|
1344
|
| June 2018 |
| Fri 29th: |
280 *
|
35%
|
fat: 7.31g |
| |
protein: 10.96g |
| |
carbs: 44.04g |
|
-
|
-
|
| Thu 28th: |
592 *
|
74%
|
fat: 22.51g |
| |
protein: 79.03g |
| |
carbs: 21.20g |
|
1649*
|
1057
|
| Wed 27th: |
841 *
|
105%
|
fat: 27.16g |
| |
protein: 33.96g |
| |
carbs: 125.91g |
|
-
|
-
|
| Tue 26th: |
1002 *
|
125%
|
fat: 37.87g |
| |
protein: 71.07g |
| |
carbs: 93.59g |
|
1576*
|
574
|
| Mon 25th: |
399 *
|
50%
|
fat: 17.22g |
| |
protein: 23.33g |
| |
carbs: 37.04g |
|
-
|
-
|
