| July 2024 |
| Fri 12th: |
695 *
|
41%
|
fat: 20.63g |
| |
protein: 68.58g |
| |
carbs: 59.36g |
|
-
|
-
|
| Thu 11th: |
1146 *
|
67%
|
fat: 40.16g |
| |
protein: 106.56g |
| |
carbs: 103.82g |
|
-
|
-
|
| Tue 9th: |
988 *
|
58%
|
fat: 55.15g |
| |
protein: 66.72g |
| |
carbs: 61.90g |
|
-
|
-
|
| Mon 8th: |
791 *
|
47%
|
fat: 24.41g |
| |
protein: 103.25g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sun 7th: |
896 *
|
53%
|
fat: 34.48g |
| |
protein: 84.81g |
| |
carbs: 83.07g |
|
-
|
-
|
| Fri 5th: |
767 *
|
45%
|
fat: 27.47g |
| |
protein: 73.09g |
| |
carbs: 57.29g |
|
-
|
-
|
| Mon 1st: |
1366 *
|
80%
|
fat: 74.69g |
| |
protein: 119.21g |
| |
carbs: 58.31g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
827 *
|
49%
|
fat: 30.32g |
| |
protein: 88.61g |
| |
carbs: 57.89g |
|
-
|
-
|
| Tue 25th: |
782 *
|
46%
|
fat: 31.88g |
| |
protein: 52.26g |
| |
carbs: 66.90g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1616 *
|
95%
|
fat: 134.96g |
| |
protein: 50.69g |
| |
carbs: 58.63g |
|
-
|
-
|
| Sun 28th: |
469 *
|
28%
|
fat: 5.46g |
| |
protein: 17.25g |
| |
carbs: 97.67g |
|
-
|
-
|
| Sat 27th: |
191 *
|
11%
|
fat: 3.10g |
| |
protein: 6.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 25th: |
211 *
|
12%
|
fat: 13.18g |
| |
protein: 20.21g |
| |
carbs: 1.26g |
|
-
|
-
|
| Wed 24th: |
257 *
|
15%
|
fat: 2.88g |
| |
protein: 8.80g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 17th: |
1099 *
|
65%
|
fat: 59.73g |
| |
protein: 106.97g |
| |
carbs: 34.12g |
|
-
|
-
|
| Mon 15th: |
1239 *
|
73%
|
fat: 78.02g |
| |
protein: 34.97g |
| |
carbs: 114.13g |
|
-
|
-
|
| Sat 13th: |
677 *
|
40%
|
fat: 16.40g |
| |
protein: 78.58g |
| |
carbs: 60.40g |
|
-
|
-
|
| Thu 11th: |
641 *
|
38%
|
fat: 13.20g |
| |
protein: 74.26g |
| |
carbs: 66.23g |
|
-
|
-
|
| Mon 8th: |
2357 *
|
139%
|
fat: 173.63g |
| |
protein: 162.70g |
| |
carbs: 30.42g |
|
-
|
-
|
| Fri 5th: |
977 *
|
57%
|
fat: 50.19g |
| |
protein: 72.00g |
| |
carbs: 62.21g |
|
-
|
-
|
