| August 2024 |
| Sun 11th: |
1324 *
|
74%
|
fat: 42.70g |
| |
protein: 104.69g |
| |
carbs: 130.45g |
|
939*
|
 385
|
| Sat 10th: |
2470 *
|
137%
|
fat: 102.23g |
| |
protein: 91.44g |
| |
carbs: 301.31g |
|
1230*
|
1240
|
| Fri 9th: |
1685 *
|
94%
|
fat: 59.04g |
| |
protein: 100.18g |
| |
carbs: 191.28g |
|
1342*
|
343
|
| Thu 8th: |
1504 *
|
84%
|
fat: 46.42g |
| |
protein: 96.05g |
| |
carbs: 163.66g |
|
1403*
|
101
|
| Wed 7th: |
1383 *
|
77%
|
fat: 45.18g |
| |
protein: 95.18g |
| |
carbs: 150.85g |
|
1331*
|
52
|
| Tue 6th: |
1447 *
|
80%
|
fat: 45.32g |
| |
protein: 95.35g |
| |
carbs: 160.80g |
|
1451*
|
 4
|
| Mon 5th: |
1774 *
|
99%
|
fat: 67.98g |
| |
protein: 100.05g |
| |
carbs: 187.78g |
|
1363*
|
411
|
| Sun 4th: |
1411 *
|
78%
|
fat: 45.66g |
| |
protein: 95.17g |
| |
carbs: 150.64g |
|
1300*
|
111
|
| Sat 3rd: |
-
|
-
|
|
1207*
|
-
|
| Fri 2nd: |
1694 *
|
94%
|
fat: 64.42g |
| |
protein: 84.73g |
| |
carbs: 192.59g |
|
1324*
|
370
|
| Thu 1st: |
821 *
|
46%
|
fat: 25.67g |
| |
protein: 59.96g |
| |
carbs: 84.46g |
|
1334*
|
513
|
| July 2024 |
| Wed 31st: |
1665 *
|
92%
|
fat: 55.57g |
| |
protein: 110.01g |
| |
carbs: 180.71g |
|
1342*
|
323
|
| Tue 30th: |
1545 *
|
86%
|
fat: 52.00g |
| |
protein: 98.07g |
| |
carbs: 169.83g |
|
1328*
|
217
|
| Mon 29th: |
1529 *
|
85%
|
fat: 69.55g |
| |
protein: 85.26g |
| |
carbs: 139.33g |
|
1381*
|
148
|
| Sun 28th: |
1529 *
|
85%
|
fat: 50.66g |
| |
protein: 115.17g |
| |
carbs: 150.66g |
|
1326*
|
203
|
| Sat 27th: |
1376 *
|
76%
|
fat: 37.88g |
| |
protein: 96.18g |
| |
carbs: 158.86g |
|
1304*
|
72
|
| Fri 26th: |
1291 *
|
72%
|
fat: 37.26g |
| |
protein: 95.18g |
| |
carbs: 140.61g |
|
1377*
|
86
|
| Thu 25th: |
1480 *
|
82%
|
fat: 49.23g |
| |
protein: 93.37g |
| |
carbs: 159.29g |
|
1377*
|
103
|
| Wed 24th: |
-
|
-
|
|
1400*
|
-
|
| Tue 23rd: |
864 *
|
48%
|
fat: 35.17g |
| |
protein: 55.04g |
| |
carbs: 86.84g |
|
1422*
|
558
|
