gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 2288 * 95%
fat: 94.21g
|
protein: 184.34g
|
carbs: 177.57g
- -
Sun 25th: 2085 * 87%
fat: 96.26g
|
protein: 82.09g
|
carbs: 231.79g
- -
Sat 24th: 2465 * 103%
fat: 140.96g
|
protein: 94.13g
|
carbs: 213.84g
- -
Fri 23rd: 2149 * 90%
fat: 80.58g
|
protein: 86.74g
|
carbs: 277.64g
- -
Thu 22nd: 1529 * 64%
fat: 64.72g
|
protein: 86.00g
|
carbs: 154.11g
- -
Wed 21st: 2197 * 92%
fat: 100.40g
|
protein: 101.96g
|
carbs: 225.84g
- -
Tue 20th: 2273 * 95%
fat: 105.56g
|
protein: 80.66g
|
carbs: 252.93g
- -
Mon 19th: 2361 * 98%
fat: 150.15g
|
protein: 53.64g
|
carbs: 208.17g
- -
Sun 18th: 2825 * 118%
fat: 127.75g
|
protein: 139.49g
|
carbs: 298.53g
- -
Sat 17th: 2048 * 85%
fat: 97.30g
|
protein: 105.19g
|
carbs: 194.91g
- -
Fri 16th: 2789 * 116%
fat: 108.43g
|
protein: 115.73g
|
carbs: 274.51g
5281*  2492
Thu 15th: 2146 * 89%
fat: 97.77g
|
protein: 97.32g
|
carbs: 223.68g
- -
Wed 14th: 2711 * 113%
fat: 171.02g
|
protein: 94.64g
|
carbs: 206.47g
- -
Tue 13th: 2635 * 110%
fat: 150.91g
|
protein: 93.97g
|
carbs: 216.38g
- -
Mon 12th: 2731 * 114%
fat: 112.48g
|
protein: 136.03g
|
carbs: 306.64g
- -
Sun 11th: 2428 * 101%
fat: 133.08g
|
protein: 146.15g
|
carbs: 163.60g
5479*  3051
Sat 10th: 2435 * 101%
fat: 117.87g
|
protein: 79.50g
|
carbs: 263.79g
5427*  2992
Fri 9th: 2383 * 99%
fat: 112.65g
|
protein: 124.27g
|
carbs: 216.80g
- -
Thu 8th: 2497 * 104%
fat: 133.45g
|
protein: 107.10g
|
carbs: 214.06g
- -
Wed 7th: 2459 * 102%
fat: 112.93g
|
protein: 126.29g
|
carbs: 239.29g
- -

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