| July 2021 |
| Wed 14th: |
343 *
|
30%
|
fat: 15.19g |
| |
protein: 17.98g |
| |
carbs: 55.70g |
|
-
|
-
|
| Mon 12th: |
585 *
|
51%
|
fat: 15.71g |
| |
protein: 67.61g |
| |
carbs: 43.07g |
|
-
|
-
|
| Sat 10th: |
616 *
|
54%
|
fat: 29.63g |
| |
protein: 24.37g |
| |
carbs: 50.90g |
|
-
|
-
|
| Fri 9th: |
1179 *
|
103%
|
fat: 49.86g |
| |
protein: 58.13g |
| |
carbs: 101.98g |
|
-
|
-
|
| Thu 8th: |
698 *
|
61%
|
fat: 40.99g |
| |
protein: 56.49g |
| |
carbs: 27.57g |
|
-
|
-
|
| Wed 7th: |
1383 *
|
120%
|
fat: 58.29g |
| |
protein: 53.56g |
| |
carbs: 161.72g |
|
-
|
-
|
| Tue 6th: |
1614 *
|
140%
|
fat: 83.42g |
| |
protein: 93.40g |
| |
carbs: 119.85g |
|
-
|
-
|
| Mon 5th: |
1157 *
|
101%
|
fat: 67.60g |
| |
protein: 59.00g |
| |
carbs: 76.20g |
|
-
|
-
|
| Sun 4th: |
721 *
|
63%
|
fat: 24.21g |
| |
protein: 48.25g |
| |
carbs: 73.96g |
|
-
|
-
|
| Sat 3rd: |
550 *
|
48%
|
fat: 28.80g |
| |
protein: 14.94g |
| |
carbs: 58.79g |
|
-
|
-
|
| Fri 2nd: |
1082 *
|
94%
|
fat: 49.74g |
| |
protein: 45.51g |
| |
carbs: 112.46g |
|
-
|
-
|
| Thu 1st: |
1107 *
|
96%
|
fat: 40.00g |
| |
protein: 43.00g |
| |
carbs: 143.60g |
|
-
|
-
|
| June 2021 |
| Sat 26th: |
597 *
|
52%
|
fat: 28.60g |
| |
protein: 19.90g |
| |
carbs: 65.10g |
|
-
|
-
|
| Fri 25th: |
942 *
|
82%
|
fat: 32.80g |
| |
protein: 48.60g |
| |
carbs: 113.20g |
|
-
|
-
|
| Thu 24th: |
526 *
|
46%
|
fat: 22.70g |
| |
protein: 12.70g |
| |
carbs: 67.60g |
|
-
|
-
|
| Wed 23rd: |
1580 *
|
137%
|
fat: 52.65g |
| |
protein: 56.17g |
| |
carbs: 152.29g |
|
-
|
-
|
| Tue 22nd: |
508 *
|
44%
|
fat: 19.41g |
| |
protein: 22.79g |
| |
carbs: 59.57g |
|
-
|
-
|
| Mon 21st: |
1003 *
|
87%
|
fat: 42.25g |
| |
protein: 54.57g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sun 20th: |
1806 *
|
157%
|
fat: 54.74g |
| |
protein: 90.99g |
| |
carbs: 231.64g |
|
-
|
-
|
| Sat 19th: |
1130 *
|
98%
|
fat: 39.45g |
| |
protein: 64.27g |
| |
carbs: 120.89g |
|
-
|
-
|
