| August 2018 |
| Sun 19th: |
-
|
-
|
|
40*
|
-
|
| Tue 14th: |
694 *
|
46%
|
fat: 40.80g |
| |
protein: 21.00g |
| |
carbs: 60.80g |
|
681*
|
 13
|
| Sat 11th: |
775 *
|
52%
|
fat: 36.15g |
| |
protein: 38.83g |
| |
carbs: 74.89g |
|
1308*
|
 533
|
| Fri 10th: |
924 *
|
62%
|
fat: 44.43g |
| |
protein: 67.60g |
| |
carbs: 58.99g |
|
1681*
|
757
|
| Thu 9th: |
662 *
|
44%
|
fat: 30.71g |
| |
protein: 70.41g |
| |
carbs: 26.58g |
|
1123*
|
461
|
| Wed 8th: |
-
|
-
|
|
83*
|
-
|
| Wed 1st: |
410 *
|
27%
|
fat: 5.84g |
| |
protein: 14.45g |
| |
carbs: 76.91g |
|
1712*
|
1302
|
| July 2018 |
| Tue 31st: |
-
|
-
|
|
575*
|
-
|
| Fri 27th: |
-
|
-
|
|
438*
|
-
|
| Wed 25th: |
1341 *
|
89%
|
fat: 81.56g |
| |
protein: 67.33g |
| |
carbs: 86.34g |
|
-
|
-
|
| Tue 24th: |
746 *
|
50%
|
fat: 34.18g |
| |
protein: 44.06g |
| |
carbs: 63.54g |
|
1351*
|
605
|
| Mon 23rd: |
778 *
|
52%
|
fat: 31.11g |
| |
protein: 59.96g |
| |
carbs: 65.56g |
|
1186*
|
408
|
| Sun 22nd: |
539 *
|
36%
|
fat: 19.97g |
| |
protein: 22.55g |
| |
carbs: 65.28g |
|
577*
|
38
|
| Sat 21st: |
496 *
|
33%
|
fat: 23.43g |
| |
protein: 22.82g |
| |
carbs: 47.03g |
|
1209*
|
713
|
| Fri 20th: |
1111 *
|
74%
|
fat: 47.35g |
| |
protein: 62.97g |
| |
carbs: 97.42g |
|
797*
|
314
|
| Thu 19th: |
563 *
|
38%
|
fat: 15.60g |
| |
protein: 24.04g |
| |
carbs: 79.84g |
|
494*
|
69
|
| Wed 18th: |
525 *
|
35%
|
fat: 18.94g |
| |
protein: 13.91g |
| |
carbs: 72.64g |
|
1772*
|
1247
|
| Tue 17th: |
446 *
|
30%
|
fat: 6.21g |
| |
protein: 14.54g |
| |
carbs: 80.87g |
|
501*
|
55
|
| Mon 16th: |
-
|
-
|
|
826*
|
-
|
| Sun 15th: |
1482 *
|
99%
|
fat: 57.81g |
| |
protein: 113.77g |
| |
carbs: 127.90g |
|
754*
|
728
|
| Sat 14th: |
1222 *
|
81%
|
fat: 59.97g |
| |
protein: 82.01g |
| |
carbs: 85.01g |
|
1615*
|
393
|
