| July 2024 |
| Tue 9th: |
1240 *
|
89%
|
fat: 63.41g |
| |
protein: 33.37g |
| |
carbs: 131.17g |
|
-
|
-
|
| Mon 8th: |
1751 *
|
125%
|
fat: 66.95g |
| |
protein: 69.11g |
| |
carbs: 173.79g |
|
-
|
-
|
| Sat 6th: |
1177 *
|
84%
|
fat: 78.36g |
| |
protein: 19.24g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 4th: |
1171 *
|
84%
|
fat: 60.17g |
| |
protein: 52.60g |
| |
carbs: 99.77g |
|
-
|
-
|
| Wed 3rd: |
600 *
|
43%
|
fat: 25.92g |
| |
protein: 23.58g |
| |
carbs: 70.61g |
|
-
|
-
|
| Tue 2nd: |
1565 *
|
112%
|
fat: 50.93g |
| |
protein: 49.79g |
| |
carbs: 223.66g |
|
-
|
-
|
| Mon 1st: |
1603 *
|
114%
|
fat: 107.16g |
| |
protein: 33.31g |
| |
carbs: 130.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1919 *
|
137%
|
fat: 110.25g |
| |
protein: 47.41g |
| |
carbs: 186.18g |
|
-
|
-
|
| Sat 29th: |
1628 *
|
116%
|
fat: 90.86g |
| |
protein: 58.27g |
| |
carbs: 171.38g |
|
-
|
-
|
| Fri 28th: |
1415 *
|
101%
|
fat: 93.04g |
| |
protein: 64.97g |
| |
carbs: 79.25g |
|
-
|
-
|
| Thu 27th: |
1575 *
|
112%
|
fat: 106.53g |
| |
protein: 53.91g |
| |
carbs: 123.63g |
|
-
|
-
|
| Wed 26th: |
1604 *
|
115%
|
fat: 85.57g |
| |
protein: 66.12g |
| |
carbs: 142.79g |
|
-
|
-
|
| Tue 25th: |
1128 *
|
81%
|
fat: 43.14g |
| |
protein: 45.00g |
| |
carbs: 136.83g |
|
-
|
-
|
| Mon 24th: |
1374 *
|
98%
|
fat: 38.79g |
| |
protein: 62.96g |
| |
carbs: 185.86g |
|
-
|
-
|
| Sun 23rd: |
1377 *
|
98%
|
fat: 64.93g |
| |
protein: 71.82g |
| |
carbs: 127.09g |
|
-
|
-
|
| Sat 22nd: |
1409 *
|
101%
|
fat: 76.40g |
| |
protein: 49.28g |
| |
carbs: 134.89g |
|
-
|
-
|
| Fri 21st: |
1431 *
|
92%
|
fat: 74.86g |
| |
protein: 45.61g |
| |
carbs: 151.11g |
|
-
|
-
|
| Wed 19th: |
835 *
|
54%
|
fat: 21.60g |
| |
protein: 30.33g |
| |
carbs: 134.68g |
|
-
|
-
|
| Tue 18th: |
1455 *
|
94%
|
fat: 77.90g |
| |
protein: 52.69g |
| |
carbs: 139.25g |
|
-
|
-
|
| Mon 17th: |
1410 *
|
91%
|
fat: 64.30g |
| |
protein: 47.52g |
| |
carbs: 161.06g |
|
-
|
-
|
