| August 2024 |
| Mon 12th: |
1560 *
|
111%
|
fat: 56.93g |
| |
protein: 74.70g |
| |
carbs: 184.37g |
|
-
|
-
|
| Sun 11th: |
1407 *
|
100%
|
fat: 44.84g |
| |
protein: 24.02g |
| |
carbs: 233.91g |
|
-
|
-
|
| Fri 9th: |
1331 *
|
95%
|
fat: 63.58g |
| |
protein: 48.63g |
| |
carbs: 128.04g |
|
-
|
-
|
| Thu 8th: |
901 *
|
64%
|
fat: 35.47g |
| |
protein: 37.65g |
| |
carbs: 109.72g |
|
-
|
-
|
| Wed 7th: |
317 *
|
23%
|
fat: 14.13g |
| |
protein: 6.64g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 6th: |
1513 *
|
108%
|
fat: 60.47g |
| |
protein: 34.26g |
| |
carbs: 125.83g |
|
-
|
-
|
| Mon 5th: |
1222 *
|
87%
|
fat: 51.94g |
| |
protein: 74.37g |
| |
carbs: 87.27g |
|
-
|
-
|
| Sun 4th: |
1083 *
|
77%
|
fat: 47.77g |
| |
protein: 36.45g |
| |
carbs: 128.23g |
|
-
|
-
|
| Fri 2nd: |
1526 *
|
109%
|
fat: 60.10g |
| |
protein: 46.46g |
| |
carbs: 175.60g |
|
-
|
-
|
| Thu 1st: |
1027 *
|
73%
|
fat: 47.47g |
| |
protein: 29.42g |
| |
carbs: 126.14g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
430 *
|
31%
|
fat: 11.61g |
| |
protein: 13.01g |
| |
carbs: 70.01g |
|
-
|
-
|
| Tue 30th: |
859 *
|
61%
|
fat: 43.98g |
| |
protein: 20.00g |
| |
carbs: 102.36g |
|
-
|
-
|
| Mon 29th: |
1421 *
|
102%
|
fat: 73.47g |
| |
protein: 37.63g |
| |
carbs: 163.85g |
|
-
|
-
|
| Sat 27th: |
376 *
|
27%
|
fat: 14.60g |
| |
protein: 17.77g |
| |
carbs: 43.84g |
|
-
|
-
|
| Sun 21st: |
1213 *
|
87%
|
fat: 68.89g |
| |
protein: 27.03g |
| |
carbs: 122.61g |
|
-
|
-
|
| Fri 19th: |
1154 *
|
82%
|
fat: 37.17g |
| |
protein: 23.33g |
| |
carbs: 181.34g |
|
-
|
-
|
| Mon 15th: |
1066 *
|
76%
|
fat: 41.47g |
| |
protein: 34.68g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sun 14th: |
1316 *
|
94%
|
fat: 65.21g |
| |
protein: 65.53g |
| |
carbs: 115.38g |
|
-
|
-
|
| Tue 9th: |
1240 *
|
89%
|
fat: 63.41g |
| |
protein: 33.37g |
| |
carbs: 131.17g |
|
-
|
-
|
| Mon 8th: |
1751 *
|
125%
|
fat: 66.95g |
| |
protein: 69.11g |
| |
carbs: 173.79g |
|
-
|
-
|
