| April 2022 |
| Sat 2nd: |
978 *
|
65%
|
fat: 51.75g |
| |
protein: 37.62g |
| |
carbs: 92.35g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
904 *
|
60%
|
fat: 45.95g |
| |
protein: 52.51g |
| |
carbs: 67.72g |
|
-
|
-
|
| Mon 7th: |
924 *
|
62%
|
fat: 40.42g |
| |
protein: 64.37g |
| |
carbs: 77.28g |
|
-
|
-
|
| Sun 6th: |
833 *
|
56%
|
fat: 30.80g |
| |
protein: 28.90g |
| |
carbs: 117.25g |
|
-
|
-
|
| Sat 5th: |
1511 *
|
101%
|
fat: 58.07g |
| |
protein: 95.53g |
| |
carbs: 161.91g |
|
-
|
-
|
| Fri 4th: |
990 *
|
66%
|
fat: 49.35g |
| |
protein: 84.75g |
| |
carbs: 58.09g |
|
-
|
-
|
| Thu 3rd: |
392 *
|
26%
|
fat: 17.08g |
| |
protein: 15.70g |
| |
carbs: 47.10g |
|
-
|
-
|
| Wed 2nd: |
1284 *
|
86%
|
fat: 38.42g |
| |
protein: 73.64g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 1st: |
1037 *
|
69%
|
fat: 52.08g |
| |
protein: 91.59g |
| |
carbs: 49.75g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1022 *
|
68%
|
fat: 44.78g |
| |
protein: 77.72g |
| |
carbs: 78.01g |
|
-
|
-
|
| Sun 30th: |
335 *
|
22%
|
fat: 13.40g |
| |
protein: 9.44g |
| |
carbs: 43.28g |
|
-
|
-
|
| Sat 29th: |
1946 *
|
130%
|
fat: 63.79g |
| |
protein: 165.31g |
| |
carbs: 183.17g |
|
-
|
-
|
| Fri 28th: |
1380 *
|
92%
|
fat: 44.03g |
| |
protein: 118.53g |
| |
carbs: 122.88g |
|
-
|
-
|
| Thu 27th: |
825 *
|
55%
|
fat: 31.56g |
| |
protein: 73.20g |
| |
carbs: 59.32g |
|
-
|
-
|
| Wed 26th: |
1107 *
|
74%
|
fat: 37.69g |
| |
protein: 63.31g |
| |
carbs: 140.29g |
|
-
|
-
|
| Tue 25th: |
1261 *
|
84%
|
fat: 44.31g |
| |
protein: 106.78g |
| |
carbs: 110.12g |
|
-
|
-
|
| Mon 24th: |
1450 *
|
97%
|
fat: 42.02g |
| |
protein: 122.14g |
| |
carbs: 153.43g |
|
-
|
-
|
| Sun 23rd: |
1444 *
|
96%
|
fat: 59.36g |
| |
protein: 138.16g |
| |
carbs: 88.99g |
|
-
|
-
|
