vicsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 390 * 21%
fat: 8.00g
|
protein: 13.00g
|
carbs: 67.00g
- -
Tue 23rd: 1416 * 75%
fat: 59.45g
|
protein: 102.30g
|
carbs: 118.28g
2205*  789
Sat 20th: 1943 * 102%
fat: 84.37g
|
protein: 123.87g
|
carbs: 174.76g
2276*  333
Thu 18th: 1281 * 67%
fat: 79.34g
|
protein: 73.25g
|
carbs: 66.42g
- -
Tue 16th: 1325 * 70%
fat: 67.49g
|
protein: 88.88g
|
carbs: 113.92g
- -
Mon 15th: 1250 * 66%
fat: 61.96g
|
protein: 60.81g
|
carbs: 109.20g
2390*  1140
Sun 14th: 1658 * 87%
fat: 75.42g
|
protein: 129.69g
|
carbs: 128.46g
2273*  615
Sat 13th: 1560 * 82%
fat: 72.76g
|
protein: 85.53g
|
carbs: 159.69g
2276*  716
Wed 10th: 1811 * 95%
fat: 123.45g
|
protein: 84.72g
|
carbs: 156.39g
- -
Mon 8th: 1325 * 70%
fat: 40.17g
|
protein: 70.92g
|
carbs: 174.54g
- -
December 2013
Wed 4th: 1179 * 62%
fat: 26.61g
|
protein: 81.27g
|
carbs: 160.69g
1974*  795
September 2013
Thu 19th: 1331 * 70%
fat: 49.63g
|
protein: 60.83g
|
carbs: 179.74g
2132*  801
August 2013
Mon 19th: 703 * 37%
fat: 31.82g
|
protein: 66.48g
|
carbs: 38.06g
- -
Sun 4th: - - 2004* -
June 2013
Mon 10th: 1783 * 94%
fat: 70.81g
|
protein: 81.93g
|
carbs: 213.45g
- -
Thu 6th: 748 * 39%
fat: 22.87g
|
protein: 84.91g
|
carbs: 51.51g
- -
Tue 4th: 430 * 23%
fat: 13.59g
|
protein: 33.31g
|
carbs: 45.58g
- -
May 2013
Sat 18th: - - 1922* -
Mon 13th: 899 * 47%
fat: 31.94g
|
protein: 90.61g
|
carbs: 67.60g
- -
Sat 11th: 1200 * 63%
fat: 40.59g
|
protein: 87.58g
|
carbs: 117.40g
1878*  678
April 2013
Tue 30th: 1205 * 63%
fat: 35.06g
|
protein: 102.95g
|
carbs: 124.81g
2071*  866
January 2013
Mon 28th: 1333 * 70%
fat: 35.71g
|
protein: 70.18g
|
carbs: 189.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.