mari_699's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1627 * 96%
fat: 71.04g
|
protein: 81.06g
|
carbs: 169.23g
- -
Sat 3rd: 1627 * 96%
fat: 71.04g
|
protein: 81.06g
|
carbs: 169.23g
- -
Fri 2nd: 747 * 44%
fat: 21.32g
|
protein: 53.98g
|
carbs: 78.79g
- -
Thu 1st: 1569 * 92%
fat: 70.62g
|
protein: 113.95g
|
carbs: 112.33g
- -
July 2024
Wed 31st: 1576 * 93%
fat: 70.62g
|
protein: 115.55g
|
carbs: 113.13g
- -
Tue 30th: 1566 * 92%
fat: 70.22g
|
protein: 115.15g
|
carbs: 111.93g
- -
Mon 29th: 1889 * 111%
fat: 80.22g
|
protein: 100.98g
|
carbs: 183.94g
- -
Sun 28th: 1587 * 93%
fat: 79.15g
|
protein: 113.99g
|
carbs: 114.77g
- -
Sat 27th: 1892 * 111%
fat: 88.47g
|
protein: 88.87g
|
carbs: 182.04g
- -
Fri 26th: 1572 * 92%
fat: 61.59g
|
protein: 86.80g
|
carbs: 170.19g
- -
Thu 25th: 1756 * 103%
fat: 82.46g
|
protein: 115.04g
|
carbs: 136.83g
- -
Wed 24th: 1564 * 92%
fat: 68.02g
|
protein: 109.00g
|
carbs: 128.41g
- -
Tue 23rd: 1611 * 95%
fat: 67.26g
|
protein: 90.86g
|
carbs: 153.19g
- -
Mon 22nd: 1588 * 93%
fat: 76.61g
|
protein: 109.01g
|
carbs: 114.65g
- -
Sun 21st: 1060 * 62%
fat: 67.10g
|
protein: 75.38g
|
carbs: 52.38g
- -
Sat 20th: 2053 * 121%
fat: 113.90g
|
protein: 77.94g
|
carbs: 179.98g
- -
Fri 19th: 1619 * 95%
fat: 63.62g
|
protein: 53.17g
|
carbs: 194.92g
- -
Thu 18th: 3373 * 198%
fat: 180.39g
|
protein: 91.33g
|
carbs: 337.71g
- -
Wed 17th: 2176 * 128%
fat: 131.41g
|
protein: 71.86g
|
carbs: 179.98g
- -
Tue 16th: 1598 * 94%
fat: 65.88g
|
protein: 83.13g
|
carbs: 171.02g
- -

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